Nutrition
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Do you find yourself getting distracted easily? Does your mind often wander whilst you are trying to do work? Maybe you catch yourself disassociating with ...

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Consumer snacking trends were already transitioning, but the COVID-19 pandemic has accelerated those changes to our snacking habits with three in four of ...

Editors Choice
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Magnesium sulphate paste is often known as “drawing ointment”. It draws out toxins and impurities from minor wounds (e.g. splinter wounds and ingrown nails) ...

Editors Choice
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Quick Jump To List Iron is essential for the health of the blood and hence for the health of the body as a whole.  It also plays a key role in ...

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Common symptoms of iron deficiency include fatigue, paleness, headaches and/or dizzy spells.  You may be able to address these by adjusting your diet, ...

Editors Choice
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Quick Jump To List If you suffer from anaemia, you may get a lot of benefit from an iron supplement. They used to be notorious for causing ...

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Quick Jump To List This guide will tell you everything you need to know about iron deficiency anaemia. Firstly, it will explain the role of iron in the ...

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Quick Jump To List The move towards home fitness seems to be growing continually.  Since many of us live in small spaces, there is huge demand for ...

Editors Choice
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This article will talk you through what you need to know about vitamins and minerals. We’ll start by explaining what exactly they are, what they mean for the ...

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Fitness trackers have long been popular with adults, especially desk-based workers, but in the early days, they were on the expensive side.  Now, ...

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In India, turmeric has been recognized as a medical superfood for literally thousands of years, but when people in other parts of the globe came to learn ...

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The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the ...

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Top 20 Foods To Boost Your Weight Loss Losing weight generally involves a combination of increasing your activity levels and adjusting your diet.  ...

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20 REASONS YOU CARRY BELLY FAT & THE SCIENCE BEHIND IT+ ACTIONABLE WAYS TO KEEP IT OFF A big thank you for downloading and a big ...

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There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes ...

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Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do ...

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Quick Jump To List You are what you eat.  It’s been known for a long time. (You big cheesecake) If you want to be covered in lean muscle, then ...

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Quick Jump To List Looking in the popular press, you’d be forgiven for thinking that everybody on planet earth is on a quick mission to lose weight. ...

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