There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes ...

Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do ...

Quick Jump To List You are what you eat.  It’s been known for a long time. (You big cheesecake) If you want to be covered in lean muscle, then ...

Quick Jump To List Looking in the popular press, you’d be forgiven for thinking that everybody on planet earth is on a quick mission to lose weight. ...

Quick Jump To List All in one protein powders are an effective solution for people who want the benefits of protein, without the hassle of having to ...

Quick Jump To List For years we’ve been encouraged to avoid snacking between meals, but actually snacking can be very beneficial for our bodies, in ...

Over recent years, however, the emphasis has shifted from just making sure to consume sufficient protein, to get the right sort of protein. The importance ...