Fitness is a universal aspiration, transcending age, gender, and ability. However, for those with mobility challenges, traditional fitness programs often seem ...

When we witness professional boxing or other combat sporting events, we often wonder how the combatants would have fared if they had used a different ...

Adjustable kettlebells may be one of the best inventions in home fitness. Keep reading and we’ll tell you what they are, why you need one and how to buy one. ...

If you’re serious about putting together a home gym, then you need a pull up bar. Ideally, you want a free standing pull up bar. Give us a few minutes of your ...

Wobble boards can be used for anything from gentle rehabilitation to serious workouts.  They’re small, light, quiet, affordable and effective.  If ...

Gyms should (hopefully) be opening up again soon.  Even so, there’s still a lot to be said for putting together your own home gym.  Ideally, it will ...

If you thought vibration plates were a modern gimmick, think again.  The idea of harnessing vibrations for health actually dates back to Ancient ...

For years, exercise bikes have been a trusty staple of home fitness.  Now, spin bikes have emerged to challenge them.  Which is better?  That ...

Exercise bikes were popular long before COVID19 struck.  When the pandemic hit, they basically flew off the shelves.  That shows how much regular ...

If you know you’re in the market for an exercise bike, please head straight down to our exercise bike reviews. If you want to know a bit more about exercise ...

If you know you’re in the market for a cross trainer, please head straight down to our cross trainer reviews. If you want to know a bit more about cross ...

You can usually pick up a snooker cue anywhere there’s a public snooker table.  It might even be a decent one, but it won’t be yours and you won’t be ...

When you first start out in rugby, you can wear whatever outdoor sports shoes you have handy.  It’s best if they have spikes (for grip) but you can ...

Racquet sports are all-body sports.  The energy you need to make the strokes comes from your feet and travels through your body and into your arm.  ...

Having the best squash racquet around won’t suddenly turn you into the best squash player around.  It will, however, help you to play the best squash ...

When you first start to play squash, you will probably want to invest as little money as possible until you find out whether or not you want to take the game ...

Fitness trackers have long been popular with adults, especially desk-based workers, but in the early days, they were on the expensive side.  Now, ...

When you’re just starting out in netball, you can probably get away with wearing just about any pair of proper sports trainers (meaning as opposed to fashion ...