User Posts: Carly James
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Racquet sports are all-body sports.  The energy you need to make the strokes comes from your feet and travels through your body and into your arm.  ...

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Athletics is mostly running, but can also be jumping and throwing or a combination of all of the above. This means that regardless of your size or shape there ...

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Running is one of the UK’s most popular sports and one of its most popular leisure activities. Maybe it’s because it’s entertaining to watch, fun to do and ...

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If you’re looking to pack a whole lot of exercise into a very short time and you want to have fun while you’re doing it, then squash could be the game for ...

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Basketball is one of the world’s highest-profile sports (and not just because of the height of its pro players) so if you can make it into one of the top ...

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Stepper machines are a great way to get an all-around workout in the comfort of your own home. Mini steppers will satisfy those with light-to-moderate ...

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The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the ...

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Top 20 Foods To Boost Your Weight Loss Losing weight generally involves a combination of increasing your activity levels and adjusting your diet.  ...

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20 REASONS YOU CARRY BELLY FAT & THE SCIENCE BEHIND IT+ ACTIONABLE WAYS TO KEEP IT OFF A big thank you for downloading and a big ...

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There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes ...

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Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do ...

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