Chest workouts need to include your lower chest as well as your upper chest. This can be a bit of a challenge because your lower chest has a fairly limited range of movement. The solution is to look for exercises which specifically engage the lower ...
You can usually pick up a snooker cue anywhere there’s a public snooker table. It might even be a decent one, but it won’t be yours and you won’t be able to take it away with you to practice at home (or anywhere else). Investing in your own cue ...
When you first start out in rugby, you can wear whatever outdoor sports shoes you have handy. It’s best if they have spikes (for grip) but you can probably manage without. Once you start playing properly, however, you’ll get a lot of benefit from ...
Racquet sports are all-body sports. The energy you need to make the strokes comes from your feet and travels through your body and into your arm. You also need to be able to move around the court. In fact, in the case of badminton, you need to be ...
Having the best squash racquet around won’t suddenly turn you into the best squash player around. It will, however, help you to play the best squash game you can possibly play. In practical terms, this means that, if you’re serious about the game, ...
When you first start to play squash, you will probably want to invest as little money as possible until you find out whether or not you want to take the game more seriously. This means that for your first few games, it’s perfectly reasonable to ...
Fitness trackers have long been popular with adults, especially desk-based workers, but in the early days, they were on the expensive side. Now, however, they have become affordable enough to be given to children, which is handy, since they’re ...
When you’re just starting out in netball, you can probably get away with wearing just about any pair of proper sports trainers (meaning as opposed to fashion trainers). If you then decide you’re interested in playing regularly, it’s a very good ...
If you’re serious about combat sports then you’ll almost certainly want to have at least one punchbag in your house, you may even want to have two so you can alternate your training between a heavy bag and a speed bag. Even if you’re not ...
In a more innocent and distant time long since passed, you probably skipped in the school playground as part of a budget cut primary school PE lesson, or at the very least, you'd sit and watch your sister (or the girls in the schoolyard) skip away ...
Treadmills are one of the most popular pieces of equipment in gyms, in fact, there are some people who go to the gym mainly, if not solely, for the treadmills. If treadmills play a major role in your fitness regime then you may be tempted to look ...
Gym memberships can be a great investment for some people, but many people prefer the convenience and flexibility of being able to exercise at home, especially when it allows them to save money as well. Home multi-gyms are especially popular in ...
Stepper machines are a great way to get an all-around workout in the comfort of your own home. Mini steppers will satisfy those with light-to-moderate exercise requirements and could also be suitable for more serious athletes if supplemented with ...
Weighted vests up the intensity of any workout without interrupting its flow. What’s more they’re affordable, easy to store and straightforward to use. It’s therefore hardly surprising that they’re now hugely popular fitness accessories with the ...
Vibration plates have been big in the health and beauty industry for quite some time now, but, up until fairly recently, if you’d wanted to use a vibrating plate, you’d usually have a need to go to a public facility such as a gym or spa. Now, ...
Recumbent exercise bikes are simply bikes which allow users to stretch out their legs in front of them (as though they were sitting on an armchair with their feet on a footstool), instead of having their legs tucked underneath them (as though they ...
Vertical climber machines or are only just starting to become mainstream home gym items in the UK, which is odd because they have been home gym staples in the U.S. for quite some time. Vertical mountain climbers are, however, starting to make their ...
The Dutch may be world-famous for their love of cycling but the British can’t be too far behind. Certainly, we leave them staring at our backsides inside the Velodrome or in the Tour-De-France. Some people see cycling as a purely outdoor activity, ...
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