Magnesium sulphate paste is often known as “drawing ointment”. It draws out toxins and impurities from minor wounds (e.g. splinter wounds and ingrown nails) ...

Quick Jump To List Iron is essential for the health of the blood and hence for the health of the body as a whole.  It also plays a key role in ...

Common symptoms of iron deficiency include fatigue, paleness, headaches and/or dizzy spells.  You may be able to address these by adjusting your diet, ...

Quick Jump To List If you suffer from anaemia, you may get a lot of benefit from an iron supplement. They used to be notorious for causing ...

Quick Jump To List This guide will tell you everything you need to know about iron deficiency anaemia. Firstly, it will explain the role of iron in the ...

Quick Jump To List The move towards home fitness seems to be growing continually.  Since many of us live in small spaces, there is huge demand for ...

This article will talk you through what you need to know about vitamins and minerals. We’ll start by explaining what exactly they are, what they mean for the ...

Fitness trackers have long been popular with adults, especially desk-based workers, but in the early days, they were on the expensive side.  Now, ...

In India, turmeric has been recognized as a medical superfood for literally thousands of years, but when people in other parts of the globe came to learn ...

The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the ...

Top 20 Foods To Boost Your Weight Loss Losing weight generally involves a combination of increasing your activity levels and adjusting your diet.  ...

20 REASONS YOU CARRY BELLY FAT & THE SCIENCE BEHIND IT+ ACTIONABLE WAYS TO KEEP IT OFF A big thank you for downloading and a big ...

There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes ...

Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do ...

Quick Jump To List You are what you eat.  It’s been known for a long time. (You big cheesecake) If you want to be covered in lean muscle, then ...

Quick Jump To List Looking in the popular press, you’d be forgiven for thinking that everybody on planet earth is on a quick mission to lose weight. ...

Quick Jump To List All in one protein powders are an effective solution for people who want the benefits of protein, without the hassle of having to ...

Quick Jump To List For years we’ve been encouraged to avoid snacking between meals, but actually snacking can be very beneficial for our bodies, in ...