Fitness trackers have long been popular with adults, especially desk-based workers, but in the early days, they were on the expensive side. Now, however, they have become affordable enough to be given to children, which is handy, since they’re ...
In India, turmeric has been recognized as a medical superfood for literally thousands of years, but when people in other parts of the globe came to learn about it, for the most part, they knew it as just the spice which added flavour and colour to ...
The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the respect it deserves on a global scale. It’s been used in Ayurvedic medicine for, literally, a ...
Top 20 Foods To Boost Your Weight Loss Losing weight generally involves a combination of increasing your activity levels and adjusting your diet. Understanding how to eat well and healthily is often a key part of losing weight and then ...
20 REASONS YOU CARRY BELLY FAT & THE SCIENCE BEHIND IT+ ACTIONABLE WAYS TO KEEP IT OFF A big thank you for downloading and a big welcome to our E-Book Here we will give you the secrets and the power to permanently shift that suborn belly ...
There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes puts you in total control of what goes into them. If you’re thinking you’re doing your ...
Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do provide a convenient way to top up your protein levels and satisfy your appetite too. There ...
You are what you eat. It’s been known for a long time. (You big cheesecake) If you want to be covered in lean muscle, then you need to eat lots of lean muscle, sorry I mean, lots of protein packed lean foods. More specifically, you need to eat ...
Looking in the popular press, you’d be forgiven for thinking that everybody on planet earth is on a quick mission to lose weight. (Hulk Voice) 'Punt humans, I've come to Smashhhhhh!!! While it’s probably fair to say that obesity is one of the ...
All in one protein powders are an effective solution for people who want the benefits of protein, without the hassle of having to remember which specific form of protein to take in which particular set of circumstances. They are also for great for ...
For years we’ve been encouraged to avoid snacking between meals, but actually snacking can be very beneficial for our bodies, in fact for some people it may be essential. When people speak about snacking in negative terms, what they really mean is ...
The importance of protein has been known in the health and wellness world for a long time now. Over recent years, however, the emphasis has shifted from just making sure to consume sufficient protein, to get the right sort of protein. It's the ...
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