While a gym has every exercise machine you might need for a full-body workout, it may not be a great fit for everyone. Some people don’t like going to the gym because they feel uncomfortable working out in public or find it impossible to work out at the gym due to the demands of everyday life. If you’re one of these people, getting a full-body workout machine might provide the much-needed convenience of working out at home.
With the right exercise equipment and a strong desire, you can get a great cardio workout at home in 30 minutes. The best thing is that there are a wide variety of exercise machines to choose from. Instead of running outdoors, a shock absorbing treadmill can give you great aerobic exercise while reducing the impact and strain on your bones and joints. Here are a few other full-body workout machines that can help you meet your fitness goals:
1. Elliptical Machine
If you want a full-body workout but don’t like working out while seated, then an elliptical machine might be just what you need. Working out using this machine can help target your core muscles, glutes, quads, chest, hamstrings, triceps, and biceps, enhancing your stamina and cardio capacity. Some elliptical machines have magnetic resistance that increases your workout intensity in a few seconds. That means you can do both low-impact cardio exercises and high-intensity training with an elliptical machine.
Additionally, an elliptical machine allows you to perform the striding motion with little to no impact while still exercising your upper body using the handlebars. This helps you burn many calories quickly, helping with weight management. It also helps strengthen your bones and improve your body balance.
2. Rowing Machine
Rowing machines are another great exercise equipment for a full-body workout. A rowing machine workout helps engage your lower and upper body, effectively targeting core muscle groups, including the quads, calves, abdominals, obliques, glutes, pecs, and arms. This helps you burn a high number of calories quickly. Combining strength movement, cardio, and rowing can help boost your body’s power and endurance. A rowing machine can also be great for lower-impact cardio since you don’t apply pressure on your knees.
3. AirBikes
Exercising at home using an air bike can help you work up a sweat and burn calories, especially during the cold winter months. With an air bike machine, you can get a great HIIT session since the more you move your arms and the harder you cycle, the more resistance you work up. This gives you a full-body workout while toning your leg and arm muscles.
Endnote
With the right exercise machine, you can get your blood pumping and burn some calories from the comfort of your home. Incorporating these exercise equipment into your workouts can help work your lower and upper body while engaging your core through a wide range of movements. You can even find full-body workout machines that come with a library of workouts and live training sessions, which can go a long way in helping you achieve your fitness goals.
Fitness, health, blogging and Psychology are my main interests. I’ve worked in many roles from product designer to engineer working with many products from fitness equipment and spa products to this role as a hands-on webmaster. Avid gym-go’er and captain of the good ship Fitness Authority
