Best Home Treadmill in UK – Full Review And Comparison

Treadmills are one of the most popular pieces of equipment in gyms, in fact, there are some people who go to the gym mainly, if not solely, for the treadmills.

If treadmills play a major role in your fitness regime then you may be tempted to look into the option of buying one for your own home.

That way you’ll always have access to it whenever you want. The good news is that competition in the treadmill market has seen some great options become available at really affordable prices.

The bad news is that any significant market will attract its fair share of freeloading manufacturers, who just want to shift products in bulk without bothering about little details like safety, reliability or quality.

That’s why we’ve put together this guide. We want to educate people about treadmills and, for convenience, we’ll add a list of our top picks with an explanation as to why.

We stress our top picks are just our opinion, other people may differ and that’s fine with us.


Best Treadmills For Home Use UK

home treadmill

The basics of treadmills

There are three key components to any treadmill, they are the running deck, the motor and the console. None is more important than the other, they all need to work together effectively for your treadmill to be safe, reliable and comfortable. Let’s look at them one by one.

The running deck

Even an entry-level treadmill will be kinder on your joints than running on asphalt. As you go up the quality scale, you’ll find that manufacturers put more and more care into the overall quality of the running deck, in fact it can become a major point of competition between different brands. Most treadmills allow for the running deck to be folded up when the treadmill is not in use, which means that effectively they take up far less space than you might think.

best home treadmill

The motor

The motor is what drives the running deck and as such plays a crucial role in the overall performance of the treadmill. In an ideal world, the motor should be neither seen nor heard. In the real world, the quality and quietness of the motor is another major point of competition between brands.

The console

In our opinion, one of the defining marks of a high-quality treadmill is the ease with which you can navigate the console. As a minimum, the console is the place you set speed and incline and is also where you enter your safety key, which will be used to shut off the treadmill if you fall. As you go up the price points, consoles will start to include higher levels of functionality, such as fans, speakers for your music and Bluetooth connectivity and they need to do this in a way which is still easy for the user to manage.

For the record, we’d like to make it clear that there’s a fairly big difference between a console which works well and a console which looks good. Obviously it’s nice if it can do both, but in reality having a console which works well is far more important. If you read our recommendations at the end of this article, you’ll see we’ve recommended some treadmills where we weren’t huge fans of how the console looked, but we were happy that it did the job.

Treadmill guide

What to expect at each price point

Frankly, looking at the market as a whole it’s easy to see how people can get confused about what’s a good buy and what’s not. Some manufacturers at the lower end of the market try to imply that they offer the same sort of functionality as the more expensive brands, they just offer their products at a cheaper price because they know how to keep their costs down. In actual fact, what many of them are doing is preying on people’s ignorance by offering features which sound impressive while cutting back in core components such as the motor.

So let’s rephrase. Assuming you are in the market for a decent treadmill from a reputable brand, what should you expect at each price point?

Entry level (under £100)

At this price point, you should simply expect the essentials to be covered to a reasonable level. In other words, you should expect a running deck with some cushioning, a reliable motor and a simple console with basic functionality. Entry level treadmills tend to be more suitable for walking and jogging than serious running, although they can be handy as a back-up for when you can’t get to the gym or go out on a road run.

On the plus side, the fact that entry-level treadmills are so basic means that they tend to be light and compact. You could even store them under a bed or in a cupboard when they are out of use. They also tend to be fairly quiet since they usually have fairly low-powered motors.

Fitnessclub Folding Electric Motorised Treadmill Walking Running Machine

Fitnessclub Folding Electric Motorised Treadmill Walking Running Machine

Assembled Dimensions: 120 X 60 X 120
Maximum user weight: 100 kg

In very simple terms, this offering from Fitnessclub is about as budget-friendly as it gets for people who actually want to run, as opposed to jog or walk. The running deck is just long enough and broad enough to allow for this and it does have a decent level of cushioning. Obviously, the speed is more limited than on higher-priced models, but still enough to give you a good workout. The most obvious compromise is the fact that this treadmill only has fixed incline, although, on the plus side, it is electric rather than manual.



PROS:
  • Running area:100 X 34 CM
  • Good cushioning
  • Speed:1.0KM/H- 10.0KM/H
  • Quick choice: 2km/h,4km/h,6km/h,8km/h,10km/h
  • 10% fixed incline
  • 12 automatic programs

CONS:
  • Fixed incline
  • Limited running area


SALE
Fitnessclub Folding Electric Motorised Treadmill Walking Running Machine Adjustable Incline Fitness Exercise Cardio Jogging Speed 10.0KM/H Designed Emergency System Low Noise Powerful Motor
39 Reviews
Fitnessclub Folding Electric Motorised Treadmill Walking Running Machine Adjustable Incline Fitness Exercise Cardio Jogging Speed 10.0KM/H Designed Emergency System Low Noise Powerful Motor
  • Designed with bottles holder,easy to use when exercising,Constructed with a low noise powerful 500W motor,Textured non-slip tread belt and a sturdy...
  • Foldable design for easy storage, save your floor space at home or office and time to go to gym to keep fit, Transports wheels allow you easily move...
  • Designed with an emergency system , the red safety key can easily clamp to your clothes in case you need to stop instantly,the emergency stop switch...
  • Durable, safe and convenient handlebars , allow you to keep balance while providing comfort to your hands, A good size for...
  • Rated Power:500W, Rated Voltage :220-240V,Product dimensions:120 X 60 X 120 CM,Max User Weight: 100KGS,Maximum Speed:10.0KM/H, Adjustable incline...
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NERO PRO TREADMILL Fixed Incline Electric Motorised Folding Running Machine

NERO PRO TREADMILL Fixed Incline Electric Motorised Folding Running Machine

Assembled Dimensions: 1260mm x 600mm x 1200mm
Maximum user weight: 110kg

In most ways, the Nero Pro treadmill is pretty much what you’d expect for a decent, budget-friendly treadmill, i.e. it is capable of doing a reasonable job (relative to its price point) and you can expect it to stand up to regular use. It does, however, have a bit of a trick up its sleeve in the form of Bluetooth connectivity, which not only allows you to stream audio from your mobile device, but also to connect your Nero Pro treadmill to a fitness app so you can log your progress and measure your improvement.



PROS:
  • Running deck: 1050 * 350 mm
  • Speed range of 0-10km/h
  • Quick keys at 2kmph, 4kmph, 6kmph, 8kmph and 10kmph
  • 10% fixed elevation
  • 12 auto programs plus manual mode
  • Bluetooth (free app download required)

CONS:
  • Fixed incline


BLUETOOTH NERO PRO TREADMILL Electric Motorised Folding Running Machine
90 Reviews
BLUETOOTH NERO PRO TREADMILL Electric Motorised Folding Running Machine
  • Bluetooth Connectivity (FREE app download required) - Connects iPhone, iPad & Android
  • Log training activity indoor & Outdoor while Running preset google maps
  • SmartPhone App Control Smart phone / tablet stand 3 Level manual incline FREE Bottle
  • Pulse Sensors 12 Auto programs and manual program Folds away for easy storage
  • Quick keys - On board computer with LED Display (Time, Speed, Distance, Calories, Scan Mode)
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PremierFit T100 – Motorised Electric Treadmill

PremierFit T100 - Motorised Electric Treadmill

Assembled Dimensions: 134cm x 65cm x 104.5cm
Maximum user weight: 90 kg

If you’re looking for a treadmill for serious running, but you’re on a seriously tight budget then the PremierFit T100 could be your best contender for the simple reason that it has the longest and widest running deck out of the three models we’ve picked. It also has Extreme Grip technology to help you keep upright and a decent amount of cushioning. The motor is solid (and while it’s not the quietest we’ve ever heard, it’s not the loudest either). Again, the big compromise is the fixed incline but at this price point, that’s only to be expected.



PROS:
  • Running deck:1100*400 mm
  • Extreme Grip technology
  • 1.0CHP motor
  • Speed 1.0Km/h to 10.0Km/h
  • Fixed incline of 4%
  • 12 built-in exercise programs and 3 manual programs
  • Built-in phone/tablet holder plus built-in speakers

CONS:
  • Fixed incline
  • Best manual treadmill for home under £100


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Fitnessclub Folding Manual Treadmill Walking Machine

Fitnessclub Folding Manual Treadmill Walking Machine

Assembled Dimensions: 105 x 53 x 115cm
Maximum user weight: 150 kg

We’ve yet to find a sub-£100 motorized treadmill we could happily recommend. Of course, we’ll keep looking and if we find one we’ll update this article. There is, however, one sub-£100 manual treadmill we can happily recommend, which is the offering from Fitnessclub. Obviously, you’re going to recognize the fact that manual treadmills simply cannot offer the same level of functionality as their motorized counterparts, but if you are mainly into walking (or possibly jogging), then this option is effective, compact and affordable.



PROS:
  • Maximum Incline:10%
  • Arm height adjustment
  • LED Display Screen: Speed/Distance/Time/Calories/Scan

CONS:
  • Very limited functionality compared to the motorized models


SALE
Fitnessclub Folding Manual Treadmill Walking Machine Incline Cardio Fitness Running Exercise Adjustable Height Slope adjustment
71 Reviews
Fitnessclub Folding Manual Treadmill Walking Machine Incline Cardio Fitness Running Exercise Adjustable Height Slope adjustment
  • NOT motorized,Best for home exercise, convenience and portable,Sturdy and heavy-duty construction,High precision wear resistant running belt,...
  • An easy-to-read LED Display Screen: Speed/Distance/Time/Calories/Scan,so you can track your progress,Durable, safe and convenient handlebars , allow...
  • Adjustable design of arm height, Slope adjustment,Choose slope according to the situation
  • Foldable design for easy storage, save your floor space at home or office and time to go to gym to keep fit, Transports wheels allow you easily move...
  • Product Size: 105cm x 53cm x 115cm,Capacity (Max Weight):150kg,Maximum Incline:10%,In order to avoid causing inconvenience to you,please note that...

Mid-range level (under £500)

This is where life starts to get more interesting, for which you can read complicated. When you get to this price range, there are basically two ways manufacturers can go. They can start to improve the quality of the components or they can start to add functionality. Generally, when you enter the mid-range you can expect to see better components and then, as you head closer towards the upper end of the price range, you will see more functionality.

For better components read larger running decks with more cushioning, more powerful motors capable of supporting higher speeds and more levels of incline and a console which allows for automatic adjustment of speed and incline (without you having to get off first). For more functionality read a greater range of pre-defined programs for starters and then move on to entertainment options such as Bluetooth.

Mid-range treadmills tend to be noticeably heftier than their entry-level counterparts, so you will probably want to keep them in the same place, although generally speaking the running deck will lift up out to make them more compact when out of use. They can also be a lot noisier due to the more powerful motors, although some manufacturers have been working hard on this as they know that quiet motors can be a major selling point for some people.

If you’re planning on running regularly, then realistically you should be looking at a mid-range treadmill or better.

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JLL S300 Digital Folding Treadmill

JLL S300 Digital Folding Treadmill

Assembled Dimensions: 158 l x 70 w x 128 h centimeters
Maximum user weight: 120Kg

Although JLL do actually have a successful line of commercial gym equipment, to the average fitness enthusiast, they are probably best known for producing solid, value-for-money home gym equipment and the S300 is exactly that. In all honesty, nobody could realistically class the S300 as being gym standard or even really close to it, but then it doesn’t need to be. At the end of the day, even a fairly serious home-fitness enthusiast is probably going to be quite happy with the speed, incline and programmes on offer and the build-quality is more than up to home use.



PROS:
  • Running area is 123 cm in length and 41 cm in width
  • 16-point cushion deck absorption system
  • 4.5HP Motor
  • Speed ranges from 0.3 km/h to 16 km/h;
  • Incline ranges from 0 to 20 levels
  • 15 running programs, first 3 programmes can be customised;
  • USB & Speakers
  • Warranty: 2 years parts and labour, 5 years motor cover and a lifetime guarantee on the frame

CONS:
  • Running deck could be longer
  • Only 15 programmes (of which 12 are fixed)
  • No Bluetooth


JLL S300 Digital Folding Treadmill, 2019 New Generation Digital Control 4.5HP Motor, 20 Incline Levels, 0.3km/h - 16km/h, 15 Professional Programs, USB & Speakers, 2-Year Parts & Labour, 5-Year Motor Cover
274 Reviews
JLL S300 Digital Folding Treadmill, 2019 New Generation Digital Control 4.5HP Motor, 20 Incline Levels, 0.3km/h - 16km/h, 15 Professional Programs, USB & Speakers, 2-Year Parts & Labour, 5-Year Motor Cover
  • Speed ranges from 0.3 km/h to 16 km/h; Incline ranges from 0 to 20 levels
  • 5-Inch LCD monitor displays time, speed, distance, heart rate and calories - 15 running programs, first 3 programs can be customised; High powered...
  • 16-point cushion deck absorption system; Foldable with built-in wheels. Running area size is 123 cm in length and 41 cm in width; Maximum user weight...
  • Home use only; 2 years parts and labour, 5 years motor cover and a lifetime guarantee on the frame
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Branx Fitness Foldable Cardio Pro Touchscreen Console Treadmill

Branx Fitness Foldable Cardio Pro Touchscreen Console Treadmill

Assembled Dimensions: 175 l x 86 w x 132.5 h centimeters
Maximum user weight:130Kg

The Cardio Pro is Branx’ mid-range offering so, obviously, it has been pared back somewhat in comparison with the Elite Runner Pro, however, it still offers excellent value for both money and space and has become a very popular option with people who are committed to fitness, but prefer exercising at home to going to a gym. It’s also worth noting that the Cardio Pro is built to exactly the same high standards as the Elite Runner Pro and carries the same level of warranty, so you can have confidence in its ability to stand up to regular use over the long term.



PROS:
  • 1250 x 450mm usable running area
  • Dual Shock Smart Deck Absorption System1.8mm running belt thickness
  • 17Km/h Max Speed (10.6mph)
  • 3.5 CHP Motor, 6HP Peak
  • 0-15 level Auto incline
  • 1 Touch Speed & Incline Buttons
  • 12 programmes
  • Warranty: 2 Years parts & labour, 5 years warranty on frame and motor

CONS:
  • No Bluetooth
  • Shorter and narrower running deck than the Elite Runner Pro
  • Fewer programmes than the Elite Runner Pro


Branx Fitness Foldable 'Cardio Pro' Touchscreen Console Treadmill - 17km/h - 6hp - 0-15 Level Auto Incline - Body Fat Readout - Soft Drop System - Smart Deck Suspension Points
196 Reviews
Branx Fitness Foldable 'Cardio Pro' Touchscreen Console Treadmill - 17km/h - 6hp - 0-15 Level Auto Incline - Body Fat Readout - Soft Drop System - Smart Deck Suspension Points
  • - 17Km/h Max Speed (10.6mph), 3.5 CHP Motor, 6HP Peak, 0-15 level Auto incline, 12 programs, 130kg Max User Weight.
  • - Now with the Awesome LAP Feature. Foldable treadmill with amazing 'Smart Shock Absorption System' for maximum user comfort & support.
  • - Comes with a great, 1250 x 450mm usable running area, pre-assembled in packaging so minimal assembly required. Incl in the box is a FREE Twister &...
  • - Extremely Important it is CE/ROHS/EN957 & ISO9001 Quality Control Certified & up to GS Standard. Now with 2 Years parts & labour, 5 years warranty...
  • - There may be a delivery surcharge on orders to Northern Ireland, Scottish Highlands or Islands including but not limited to Isle of Wight, Isle of...
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PrestigeSports XM-PROIII Treadmill 2019

PrestigeSports XM-PROIII Treadmill 2019

Assembled Dimensions: 135 x 65 x 140 cm
Maximum user weight: 110 kg

PrestigeSports may not be the best-known brand there is but they’ve earned themselves a healthy (no pun intended) fan following thanks to their ability to pack in a whole lot of functionality at very affordable prices. PrestigeSports follow a strategy of covering the basics really well instead of trying to impress would-be purchasers with potentially impressive-sounding bells and whistles. As a result, even though this treadmill may look quite basic, you can trust it to stand up to the job even if you want to do proper running, as opposed to jogging or walking.



PROS:
  • Running surface: 1100mm x 400mm
  • 1100W Powerful Motor
  • 12KPH Maximum Speed
  • Quick speed controls (3kph, 5kph, 7kph)
  • 3 level adjustable 10% incline
  • 12 auto programs + 1 manual

CONS:
  • Manual incline
  • No Bluetooth


PrestigeSports XM-PROIII Treadmill 2019 Model Motorised Running Machine, Folding, 12KPH Speed, 3 Level Manual Incline,Speakers, Auto Lube, 12 Auto + 1 Manual Program, Pulse Sensors
172 Reviews
PrestigeSports XM-PROIII Treadmill 2019 Model Motorised Running Machine, Folding, 12KPH Speed, 3 Level Manual Incline,Speakers, Auto Lube, 12 Auto + 1 Manual Program, Pulse Sensors
  • Next Generation 2019 Model with superior performance. Powerful silent motor reaching 12 kph with built in safety key ensures instant shut off in...
  • Multi function LCD display with handrail controls of speed and start/stop buttons. 12 pre-installed running programs + 1 manual program. Keep...
  • Extreme grip running belt with Auto Lube system for easy lubrication. Large running belt ( 1000 X 400 mm ) with extra space to walk, run or sprint. 3...
  • Built in speakers to listen music from your phone / iPod while running. Drinks holder and towel rail is an added feature. Gifts includes a Twist Disc...
  • Light Weight,Compact and Folding design with Transport Wheels for easy storage when not in use. User weight 110 kg. XM-PRO offers a great combination...
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Reebok ZR8 Treadmill

Reebok ZR8 Treadmill

Read Our Full Review On The Reebok ZR8 Treadmill HERE

Assembled Dimensions: 74.2 l x 164.4 w x 137.2
Maximum user weight: 120 kg

While the Jet 200 is a premium offering, the ZR8 is a bit more budget-friendly and, of course, this lower price-point entails Reebok making a few compromises. So, for example, the motor is somewhat less powerful (although still quiet), there are fewer levels of incline and the running deck is both shorter and narrower (but still has the same cushioning system). Interestingly, there is only a slight reduction in the number of programmes. Overall, however, the ZR8 is still a very impressive piece of kit at a more affordable price.



PROS:
  • Running area: 126 x 41cm
  • ZigTech cushioning system
  • Powerful 2HP motor
  • 1-16kph speed range
  • 12 levels of electronic incline
  • 24 motivational fitness programs
  • Manufacturer warranty: 2 years parts & labour, 10 year motor, lifetime frame

CONS:
  • Best treadmill for home under £200


Reebok ZR8 Treadmill
79 Reviews
Reebok ZR8 Treadmill
  • Powered by a 2.0HP motor, the ZR8 has a maximum speed of 16kph (10mph), which makes it ideal for both short, high-intensity sprints and long endurance...
  • To ensure you are kept motivated and challenged, the treadmill console can deliver up to 24 varied fitness programs designed by our master trainers to...
  • The console will help you keep track of how you are progressing by providing detailed feedback on your calories burned, duration of the run, distance...
  • Even though the ZR8 is a relatively compact treadmill, it's running area of 126 x 41cm is more than spacious enough for runners over 6'3". The running...
  • The ZR8 comes with a peace of mind Reebok 10-year motor, lifetime frame, and 2-year parts and labour warranty as standard. The treadmill comes with...

Upper-range treadmills (approaching £1000)

This is the point where you can look at gym-standard equipment in your own home. Rather like the move from entry-level to mid-range, as you move into the upper-range level you can expect better components, basically equipment which can take the sort of beating you can expect in a gym. Then you start to get all sorts of added functionality, often including the ability to link your treadmill with a fitness app such as iFit and then really high-quality entertainment options.

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Branx Fitness Foldable Elite Runner Pro

Branx Fitness Foldable Elite Runner Pro

Assembled Dimensions: (L x W x H) 1900 x 800 x 1320mm
Maximum user weight: 125Kg

Although Branx Fitness is a relatively young brand (established in 2008), they’ve shown that they have what it takes to go up against the big names. In fact, we rather suspect that in the future, they’ll be one of the big names themselves. The Elite Runner Pro is part of their premium range and in addition to having a relatively high price tag, it also takes up a lot of floor space, but if you’re serious about running and want a real “gym-like” experience in your own home, then the Elite Runner Pro can certainly deliver.



PROS:
  • Running Area = 140 x 48cm
  • 2mm running belt thickness
  • Cushioned Dual Shock 10-Point Absorption System
  • 21km/h Max Speed (13mph)
  • (3.5CHP Continuous) 6.5HP Peak Motor
  • 0-22 Level Auto Incline
  • 1 Touch Speed & Incline Buttons
  • 21 programmes
  • Bluetooth
  • Warranty = 2 years parts and labour, 5 years on frame and motor

CONS:
  • Fairly big and bulky even when folded
  • Console might look a bit intimidating
  • It’ll take a while before it becomes more economical than gym membership


SALE
Branx Fitness Foldable 'Elite Runner Pro' Soft Drop System Treadmill - 6.5HP Motor 0-22 Level Auto Incline - 'Dual Shock 10-Point Absorption System
272 Reviews
Branx Fitness Foldable 'Elite Runner Pro' Soft Drop System Treadmill - 6.5HP Motor 0-22 Level Auto Incline - 'Dual Shock 10-Point Absorption System
  • Now with 'Bluetooth' and The Perfect Running Area: 140 x 48cm (1400 x 480mm)
  • Foldable treadmill with cushioned 'Dual Shock 10-Point Absorption System'. Quality assurance & zero defect production rates. Branx Fitness excels in...
  • Superb 21km/h Max Speed (13mph)
  • 2 years parts and labour, 5 years warranty on frame and motor, CE/ROHS/EN957 & ISO9001 Quality Control Certified & up to GS Standard.
  • There may be a delivery surcharge on orders to Northern Ireland, Scottish Highlands or Islands including but not limited to Isle of Wight, Isle of...
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Reebok Jet 200

Reebok Jet 200

Assembled Dimensions – L181 x W78 x H139 cm
Max. User Weight: 120kg

Reebok now makes a whole lot more than just sportswear. They have also become highly respected for their range of fitness equipment and the Reebok Jet 200 sits towards the top of their range. There are two main reasons why Reebok treadmills have become so popular with the home-fitness community, one is the quality of the motors and the other is the quality of the running decks, in particular, the level of protective cushioning they offer. In the case of the Jet 200, the running deck is also longer and wider than average.



PROS:
  • Running Area: 46cm x 140cm
  • Running Belt: 1.6mm
  • Air Motion Cushioning technology
  • Motor: 2.25 Horsepower Continuous Duty
  • Speed Range: 1-18kph (0.6-11.2mph)
  • 15 Incline levels
  • Cooling fan
  • MP3 connectivity
  • 28 Programmes (of which 24 pre-set workout routines)
  • Warranty: 10 Years Motor, 2 Years Frame, Parts and Labour;

CONS:
  • No Bluetooth, you connect your MP3 player via an audio port
  • Pulse sensors are in hand grips, so probably not a great deal of use to serious runners
  • Best treadmill for home under £500


SALE
Reebok Unisex's Jet 200 Treadmill, Black/Green, One Size
11 Reviews
Reebok Unisex's Jet 200 Treadmill, Black/Green, One Size
  • Feature Packed, Full Sized Running Machine from Reebok!
  • Motor: 2.25 Horsepower Continuous Duty - Provides Plenty of Power for Longer Runs. Speed Range: 1-18kph (0.6-11.2mph)
  • Running Area: 46cm x 140cm (18.1" x 55.1''); Programmes: 28; Running Belt: 1.6mm (0.06") Thick;
  • Max. User Weight: 120kg (264.5lbs); Warranty: 10 Years Motor, 2 Years Frame, Parts and Labour;
  • Folding System: Soft Drop; Dimensions: L=181cm (71.3"), W=78cm (30.7"), H=139cm (54.7'');

Folding Treadmills

An explanation of folding treadmills

As a basic rule of thumb, we tend to look at whether or not a treadmill has wheels to see if it fits our definition of “folding treadmill”. Basically, ever treadmill we personally have ever seen has had the ability to fold up the running deck, but to us that doesn’t make it a folding treadmill. In our view a folding treadmill is one which can fold up so small you can easily take it between rooms and store it in the usual sorts of places between uses.

Realistically if having the utmost in “foldability” is of key importance to you then you’re looking at an entry-level treadmill because the higher-level treadmills need to be bigger and heavier to hold the more robust components and support the increased functionality. Think carefully about this though because many of the mid-level treadmills are actually very compact out of use and they can offer so much more functionality for a very small amount of permanent floor space.

The difference between running on treadmills and running on the road

Ultimately the difference between running on treadmills and running on the road boils down to one, single, fact – you’re in total control. Let’s go through what that means in practice.

You have a high level of personal security.

It’s a harsh thing to say but running outdoors on your own does carry security risks even in the safest of areas. Even without this, you still have to deal with whatever life can throw at you from the weather to drivers, cyclists, walkers and dogs.

It can be much less stressful.

The idea of de-stressing with an outdoor run is great in theory and it can work in practice, but running outdoors can also wind up getting you more stressed than you were when you left. Basically just as driving on a wide open highway is very different to driving in a city during rush hour so running in an empty park in perfect weather is very different to fighting your way through crowded streets. Using a treadmill can be so much less hassle.

Difference Between Running On The Road Versus Running On A Treadmill EXPLAINED

It reduces joint strain and the risk of injury

Running decks are made for running. They are smooth and level (in the sense that they don’t have any cracks or holes to trap your foot) and, most importantly of all, cushioned. Treadmills are therefore massively easier on your joints than any hard surface and hence your risk of injury is much lower. In fact, bluntly speaking, if you’re in a job where injury could lead to a loss of income, we’d say treadmills were the only way to go.

You can focus on the actual mechanics of running

When you’re in the great outdoors, you have a whole lot to think about. When you’re on a treadmill, all you have to think about is managing your running. That means you can focus on getting your running action exactly right, which can be a whole lot harder than it sounds until you’ve reached the point where it is an ingrained habit.

In particular, if you are planning to do any serious running, you absolutely must learn to strike the ground with your toes rather than your heels and it can take a lot of practice to get to the point where you do this without even thinking about it. The cushioned and forgiving surface of a treadmill’s running deck is the ideal safe environment on which to work on this.

You can do the exact runs you want to do

When you run out of doors you have to work with (or around) the terrain. When you run on a treadmill, the terrain is exactly what you decide it is. You can run on the flat or on hills and you decide how long and steep those hills are and, frankly, if you change your mind, you can just change the relevant setting on your treadmill.

You can run for fun or prepare to race

If all you want to do is put in some cardio for fitness then a treadmill is a great choice, just put on your favourite music and run to the beat – literally. Alternatively, if you want to race, your treadmill can provide most of the training you need. With a mid-range treadmill or better, you can program in your chosen course and practice it until you know it inside out. You will still need to do some outdoor training to toughen your muscles and get used to running in the elements, but your treadmill could give your training a huge boost.

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