Magnesium can be found in a variety of foods.  It is, however, surprisingly easy to become deficient in it.  This can lead to, or worsen, a variety ...

Collagen is one of the main building materials in the human body.  It helps to form skin, muscles and bones.  Lack of collagen not only impacts your ...

Common symptoms of iron deficiency include fatigue, paleness, headaches and/or dizzy spells.  You may be able to address these by adjusting your diet, ...

Quick Jump To List If you suffer from anaemia, you may get a lot of benefit from an iron supplement. They used to be notorious for causing ...

This article will talk you through what you need to know about vitamins and minerals. We’ll start by explaining what exactly they are, what they mean for the ...

We all know MyProtein is an excellent bulk powders supplier and we all know their products help you achieve your specific goal. Let’s be honest though, ...

Up until relatively recently, BCAAs (or branched-chain amino acids) we’re simply a constituent of protein supplements and whey powder. Now, however, ...

In India, turmeric has been recognized as a medical superfood for literally thousands of years, but when people in other parts of the globe came to learn ...

The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the ...

Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do ...

"More protein, more, more ...... BEEEEFFFFCAKKEEEE!!!" If only it was that easy. Believe it or not I would guess there would still be some people out there ...

Quick Jump To List We’re always on the look out for high-quality protein products, especially when they come at reasonable prices, so we decided to try ...

On the one hand, as reviewers, we aim to be impartial.  On the other hand, as people, when something is great, sometimes it should just be called great ...

Quick Jump To List Bulk Powders Review - The company Back in 2005 an upstart sports nutrition company decided that it could do anything MyProtein ...

Quick Jump To List You are what you eat.  It’s been known for a long time. (You big cheesecake) If you want to be covered in lean muscle, then ...

Quick Jump To List Looking in the popular press, you’d be forgiven for thinking that everybody on planet earth is on a quick mission to lose weight. ...

Quick Jump To List All in one protein powders are an effective solution for people who want the benefits of protein, without the hassle of having to ...

Quick Jump To List For years we’ve been encouraged to avoid snacking between meals, but actually snacking can be very beneficial for our bodies, in ...