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All in one protein powders are an effective solution for people who want the benefits of protein, without the hassle of having to remember which specific form of protein to take in which particular set of circumstances.
They are also for great for people on a budget or people who live in smaller homes and don't have the room to store several different products and their packaging.
Soooooooo.......... without, without further ado, here is our review of the best all in one protein powders we have found.
Read Our Guide To The Best Whey Protein Powders HereMuscleTech Anabolic Halo
Nutritional Information
Based on whey protein (concentrate, isolate and hydrolysate), Anabolic Halo also contains milk protein, calcium caseinate and egg albumen for results which are quick but also long lasting.
As well as providing 40g of protein per serving, Anabolic Halo contains 5g of creatine, which has long been used by sports people as it helps with the production of adenosine triphosphate (ATP), which provides the energy for muscle contractions.
Anabolic Halo contains tart cherry concentrate, which is full of antioxidants and helps to reduce inflammation. It also provides electrolytes such as magnesium, hence it can be used to replace a post-workout drink.
Each serving of Anabolic Halo includes more than 1g of branch-chain amino acids (BCAAs), 1g of L-alanine and 650mg of advanced glutamine. Hence it can take the place of a carbohydrate energy drink.
One serving is 64g of powder. Anabolic Halo is best mixed with water rather than milk.
Available in milk chocolate and strawberry
Muscletech Performance Series Nitro-Tech Whey Isolate Plus Lean MuscleBuilder Protein Powder, 1.8...
- MUSCLETECH NITRO-TECH – MuscleTech brings you Nitro-Tech, the most powerful protein formula ever developed - each serving contains 30 g of premium whey protein, 6.8 g of BCAA and 5g of glutamine and precursor (naturally-occurring)
- MUSCLETECH NITRO-TECH – MuscleTech brings you Nitro-Tech, the most powerful protein formula ever developed - each serving contains 30 g of premium whey protein, 6.8 g of BCAA and 5g of glutamine and precursor (naturally-occurring)
- BETTER PERFORMANCE – Includes 5 g of glutamine and precursor, 6.8g BCAA, and a 3 g dose of HPLC-Tested creatine monohydrate, which has been shown to increase physical performance in successive bursts of short-term, high intensity exercise
- TASTES GREAT AND MIXES EASILY – No chalky texture and no aftertaste, available in 4 great milkshake flavours, every flavour of Nitro-Tech won in head-to-head, third-party taste tests against leading competitors - mixes easily with cold water or milk in a shaker cup or glass
- ABSORBS FAST and DIGESTS EASY – Whey peptides are an ultra-pure, rapidly absorbed, and quickly digested whey protein powder that contributes to the maintenance and growth in muscle mass
- USE BETWEEN MEALS OR AFTER EXERCISE – Use between major meals or post-workout - clean ingredients that work well in smoothies
THE PROTEIN WORKS All In One Protein Powder
Nutritional Information
| Values based on: | per 100g | per 70g serving |
|---|---|---|
| Energy (kcal) | 321 | 225 |
| Fat (g) | 1.7 | 1.2 |
| of which Saturates (g) | 1.7 | 1.2 |
| Carbohydrates (g) | 31.1 | 21.8 |
| of which Sugars (g) | 19.3 | 13.5 |
| Fibre (g) | 1.8 | 1.3 |
| Protein (g) | 39.8 | 27.9 |
| Salt (g) | 0.46 | 0.32 |
Based on whey protein (concentrate and isolate), this The Protein Works product is made from animal-rennet-free sweet cheese and hence is vegetarian-friendly. It can be mixed with milk or water.
Each 70g serving provides around 28g of protein (depending on flavour) along with around 20g of carbohydrates (ditto).
This product uses TWS’ “Dual Phase Carb System”, which essentially blends quick and slow release carbohydrates so that you get results which are both speed and long-lasting.
The carbohydrate content is based on pure fine oats & dextrose. This helps to give the product an outstanding texture. It also mixes completely with a noticeable lack of residue left over.
TPW’s All In One Protein Powder also contains 3.4g fat (2g saturates),5g creatine monohydrate, 5g glutamine and 500mg leucine.
The standout feature of this product is the use of TPW’s PepForm® Leucine Peptides, which provides high levels of leucine-rich peptides in a soluble and highly bioavailable form, isolated from the whey proteins.
Available in\; banana smooth, choc mint brownie, chocolate silk, cookies 'n' cream, strawberries 'n' cream and vanilla creme.
Read our full Protein Works company review
THE PROTEIN WORKS All In One Protein Powder | Complete Protein Shake...
- Cutting-edge, all in one protein formula designed to aid lean muscle mass building and recovery
- High protein: contains up to 29 g of pure protein per serving
- Added Creatine: 5 g of Creatine Monohydrate per serving to increase physical performance in successive bursts of short-term, high intensity exercise
- Cutting-edge, all in one protein formula designed to aid lean muscle mass building and recovery
- High protein: contains up to 29 g of pure protein per serving
- Added Creatine: 5 g of Creatine Monohydrate per serving to increase physical performance in successive bursts of short-term, high intensity exercise
- Added Glutamine: contributes towards a reduction in muscle breakdown during high-intensity exercises
- Uses Dual Phase Carb Technology: provides both a quick and slow release source of energy
- Rich in amino acids: contains 3.2 g of leucine per serving
- Packaging may vary for a limited period of time.
Bulk Powders Aftermath
Nutritional Information
| NUTRITION | PER 70g (Serving) | PER 100g |
| Energy Kcal/kJ | 226/1113 | 380/1590 |
| Fat of which saturates | 2.1g 1.4g | 3g 2g |
| Carbohydrate of which sugars | 21.7g 0.7g | 31g 1g |
| Fibre | Nil | Nil |
| Protein | 40g | 57.14g |
| Salt | 0.31g | 0.45g |
| Creapure® | 5g | 7.14g |
| Glutamine Peptides | 5g | 7.14g |
| Leucine | 3g | 4.28g |
| HMB | 1.5g | 2.14g |
Each 70g serving of Bulk Powders Aftermath contains 40g of protein, which is based on the mTOR Protein Complex and includes whey protein (concentrate and isolate) and Leucine.
The whey comes from grass-fed cows, which are grazed in Europe, it is GM free and suitable for vegetarians (i.e. without the addition of animal rennet).
Aftermath is accredited by the Informed Sports programme, meaning that it has been tested and approved by the HFL Sport Science anti-doping laboratory and hence can be used safely by most competitive athletes.
This product contains Vitargo to deliver carbohydrates in a rapidly-digestible form, in fact, it can be digested up to twice as quickly as other forms of carbohydrate and avoids filling up the stomach as starchy foods can do.
Each serving of Aftermath also contains:
- Creatine monohydrate 5g
- Glutamine peptides 5g
- Leucine 3g
- HMB 1.5g
This product can be mixed with water or milk. Due to the Vitargo content, it does need to be mixed very thoroughly before drinking.
Available in: double chocolate, strawberries & cream and vanilla bean.
Read our Bulk Powders company review here
BULK POWDERS Aftermath, All in One Whey Protein Isolate Powder, Double Chocolate...
- An elite protein formula for high-performing athletes after an intense workout
- Powered by an incredible 40 g mTOR protein complex and 22 g Vitargo carbohydrate per serving
- Expertly created for elite athletes, this formula is banned substance tested under the Informed Sport Programme
- An elite protein formula for high-performing athletes after an intense workout
- Powered by an incredible 40 g mTOR protein complex and 22 g Vitargo carbohydrate per serving
- Expertly created for elite athletes, this formula is banned substance tested under the Informed Sport Programme
- Packed with elite ingredients such as creatine monohydrate (Creapure), glutamine peptides and (HMB) beta-hydroxy-beta-methylbutyrate, it's ideal after a high-intensity session
- Available in a range of different flavours, this is your perfect training partner
PhD Nutrition Synergy ISO-7
Nutritional Information
| Typical Values (when mixed with water) | Per 100g | %RI* per serving | Per 66g serving (2 scoops) |
|---|---|---|---|
| Energy (kJ) | 1550 | 1023 | |
| Energy (kcal) | 366 | 242 | |
| Fat (g) | 3.30 | 2.20 | |
| Of which saturates (g) | 1.30 | 0.86 | |
| Carbohydrate (g) | 25.7 | 17 | |
| Of which sugars (g) | 9.80 | 6.50 | |
| Fibre (g) | 3.30 | 2.18 | |
| ◦Protein (g) | 60 | 40 | |
| Salt (g) | 0.30 | 0.20 | |
| VITAMINS: | |||
| Vitamin C (mg) | 121 | 151 | 80 |
| Riboflavin (Vitamin B2) (mg) | 0.439 | 30 | 0.290 |
| Vitamin B6 (mg) | 0.303 | 22 | 0.200 |
| Folic Acid (Vitamin B9) (µg) | 126 | 64 | 83 |
| MINERALS: | |||
| Calcium (mg) | 580 | 74 | 381 |
| Magnesium (mg) | 164 | 43 | 108 |
| Zinc (mg) | 5.82 | 60 | 4 |
| ALSO PROVIDES | |||
| Creatine Monohydrate (g) | 7.50 | 5 | |
| CreaPep® (g) | 7.50 | 5 | |
| Taurine (g) | 2 | 1.32 | |
| Bioperine® (Black pepper extract) (mg) | 7.40 | 4.88 | |
*RI = Daily Reference Intake.
◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.
| TYPICAL AMINO ACID PROFILE (PER 66G SERVING) | |||
| L-Alanine (mg) | 1140 | L-Lysine* (mg) | 2326 |
| L-Arginine (mg) | 897 | L-Methionine* (mg) | 672 |
| L-Aspartic Acid (mg) | 2401 | L-Phenylalanine* (mg) | 1182 |
| L-Cysteine (mg) | 506 | L-Proline (mg) | 2427 |
| L-Glutamic Acid/L-Glutamine (mg) | 6404 | L-Serine (mg) | 1494 |
| L-Glycine (mg) | 545 | L-Threonine* (mg) | 1493 |
| L-Histidine* (mg) | 651 | L-Tryptophan* (mg) | 306 |
| L-Isoleucine* (BCAA) (mg) | 1590 | L-Tyrosine (mg) | 1079 |
| L-Leucine* (BCAA) (mg) | 2923 | L-Valine* (BCAA) (mg) | 1709 |
| ADDED AMINO ACIDS (PER 66G SERVING) | |||
| L-Leucine* (mg) | 186 | ||
| L-Isoleucine* (mg) | 120 | L-Valine* (mg) | 120 |
| TOTAL BCAA'S (PER 66G SERVING) | |||
| BCAA'S (mg) | 6282 | ||
Based on whey protein (concentrate, isolate and hydrolysate) plus micellar casein, each 66g serving of PhD Nutrition Synergy ISO-7 contains 40g of protein, from quick-release to slow release.
There is also over 16g of carbohydrates based on quality ground oats, which means that PhD Nutrition Synergy ISO-7 can take the place of a recovery drink. It also adds to the texture.
PhD Nutrition Synergy ISO-7 provides a wide range of vitamins and minerals:
- Vitamin C 80mg
- Riboflavin (Vitamin B2) 0.29mg
- Vitamin B6 0.2mg
- Folic Acid (Vitamin B9) 83µg
- Calcium 381mg
- Magnesium 108mg
- Zinc 4mg
It also contains:
- Creatine Monohydrate 5g
- CreaPep 5g
- Taurine 1.32g
- Bioperine® (Black pepper extract) 4.88g
Additionally PhD Nutrition Synergy ISO-7 provides over 6g of branched chain amino acids plus over 6.4g of naturally occurring L-Glutamine.
This product can be taken with water or milk, the mixing liquid should ideally be as cold as you can tolerate.
Available in: banana, chocolate mint, chocolate orange, chocolate peanut, double chocolate, strawberry delight and vanilla creme.
PhD Nutrition Synergy ISO-7 All-in-One Whey Protein Powder, Vanilla Creme, 2 kg
- High Protein Content: PhD Synergy All-In-One provides up to 35g of protein per serving (flavor dependent), supporting lean muscle growth and maintenance.
- Added Creatine and Vitamins: Enhanced with peptide bonded creatine, and vitamins C and B6. Creatine improves physical performance in high-intensity exercise, while the vitamins help reduce fatigue.
- High Protein Content: PhD Synergy All-In-One provides up to 35g of protein per serving (flavor dependent), supporting lean muscle growth and maintenance.
- Added Creatine and Vitamins: Enhanced with peptide bonded creatine, and vitamins C and B6. Creatine improves physical performance in high-intensity exercise, while the vitamins help reduce fatigue.
- Support Metabolism: The inclusion of zinc and magnesium aids in metabolism support, contributing to an optimal post-workout recovery, whilst protein supports maintenance of normal bones.
- Ideal for Lean Physique: It's a perfect choice for those striving to maintain a lean physique or add a small amount of lean, quality muscle tissue, without the desire for significant mass gain.
- Eco-friendly Packaging: PhD Synergy All-In-One comes in a 100% recyclable pouch, making it an environmentally conscious choice for your fitness nutrition needs.
Reflex Nutrition One Stop Xtreme
Nutritional Information
Servings are on the large side, being 145g (about four and a half scoops) of powder, but they deliver plenty of nourishment, starting with a huge 55g of protein.
The protein blend is 71% whey protein concentrate and 29% milk protein of which 80% is micellar casein and the rest native whey. This provides a mixture of quick- and slow-release proteins.
The dairy products come from EU sources and are confirmed to be entirely free of GMO of any description.
One Stop Xtreme also delivers almost 50g of carbohydrates with only minimal sugar. The carbohydrate content is based on a low GI carbohydrate complex, which is 50% oat flour and 10 barley flour.
In addition to all of this, One Stop Xtreme provides 10.3g BCAAs, 5,000mg Creapure® Creatine, 100% RDA of daily vitamins, LAB2PRO® friendly bacteria and DigeZyme digestive enzyme complex
This product can be taken with water or milk. Given the strength of the product, some people find it easier to digest when made with water.
Available in: chocolate perfection, strawberries & cream and vanilla ice cream
Reflex Nutrition One Stop Xtreme Serious Mass Protein Powder 55g Protein 10.3g...
- All-in-One Weight Gainer To Simplify Your Supplement Routine: One Stop Xtreme has been formulated to replace the use of numerous supplements, allowing you to take only one protein shake to support muscle growth alongside a balanced healthy diet
- All-in-One Weight Gainer To Simplify Your Supplement Routine: One Stop Xtreme has been formulated to replace the use of numerous supplements, allowing you to take only one protein shake to support muscle growth alongside a balanced healthy diet
- High-performing Weight Gain Shake: One Stop Extreme high protein powder delivers a hit of protein, creatine, BCAAs and other beneficial nutrients to bodybuilders looking to make gains - contributing to the growth and maintenance of muscle mass
- Boosting Stregth and Endurance: Reflex mass gainer protein powder contains creatine, that increases physical performance in successive bursts of short-term, high intensity exercise - With LAB2PRO friendly bacteria and Digezyme digestive enzymes
- Nutritional Excellence: contains L-Leucine, Beta Alanine, Betaine Anhydrous and Taurine, along with essential vitamins and minerals aiding the maintenance of normal protein synthesis, function of the immune system and testosterone production
- Premium Ingredients: Reflex only uses whey protein sourced from grass-fed cows, ensuring a high-quality weight gain protein powder that mixes well, with a smooth texture and a delicious taste
- Produced in an Informed Sport Registered Facility: Suitable for vegetarians and Halal certified - Hormone-free, zero added sugars, artificial colors or soy protein, assuring a conscientious choice of food supplements for weight gain
MaxiNutrition All-in-One Strength and Power
Nutritional Information
| Typical Values | 100g | Per 55g (serving) |
| Energy, KJ/kcal | 1443/345 | 794/190 |
| Fat, g | 2.8 | 2.0 |
| of which saturates, g | 1.7 | 1.0 |
| Carbohydrate, g | 39.9 | 22 |
| of which sugars, g | 20.7 | 11.0 |
| Fibre, g | 3.0 | 2.0 |
| Protein, g | 38.7 | 21.0 |
| Salt, g | 0.8 | 0.4 |
| Creatine monohydrate, g | 6.2 | 3.4 |
| of which Creatine, g | 5.5 | 3.0 |
| L-Leucine, g | 3.9 | 2.1 |
Each 55g serving of All-in-One Strength and Power provides 21g of protein, which is mainly whey protein concentrate, supported by milk protein isolate.
There is also 22g of high-quality carbohydrate and 2g of fibre in each portion. In keeping with what you would expect from a health product, there is only 2g of fat and minimal salt.
All-in-One Strength and Power also contains 6.2g of creatine monohydrate per serving of which 5.5g is creatine as well as 3.9g of L-Leucine.
All-in-One Strength and Power belongs to the Informed Sports programme, which means that it has been tested and approved by the HFL Sport Science anti-doping laboratory and therefore can be used safely by most competitive athletes.
Available in chocolate and strawberry, some people find this product has a sweeter flavour than its counterparts. All-in-One Strength and Power is intended to be consumed with water rather than milk.
MaxiNutrition All-in-One Strength and Power Protein Shake Powder, Strawberry, 990 g
- Formulated to provide 20 g of protein to help support the maintenance and growth of muscle
- Contains 3 g of creatine per serving - a proven ingredient that can give you extra power to perform harder in high-intensity bursts of exercise
- Formulated to provide 20 g of protein to help support the maintenance and growth of muscle
- Contains 3 g of creatine per serving - a proven ingredient that can give you extra power to perform harder in high-intensity bursts of exercise
- Every serving is low in fat whilst still providing an effective level of protein and creatine to support your strength and power goals
- MaxiNutrition only use proven, reliable ingredients with known scientific benefits in products
- Every batch of all-in-one is screened for banned substances and is registered with the informed-sport programme
Best All In One Protein - Overall verdict
All of these products offer a complete package of protein, carbohydrates, some fibre and other nutrients, notably creatine.
Which one is best for you depends on your taste and needs.
We’d suggest that you start by trying out one or more smaller packs until you see how you feel about the flavour of any specific product and how well it fits into your life and training regime.
Jeff is a medium-sized private gym owner that has itself over 100 members and is our equipment reviewer. If it builds muscle, gets you fit or pretends to be healthy, Jeff knows all about it. Worked with Fitness Superstore as a buyer for 10 years. Seriously BIG guy with a heart to match. Always laughing and looking for a windup. Literally always eating
Very interesting few here I never even considered, thanks for posting.