Adjustable kettlebells may be one of the best inventions in home fitness. Keep reading and we’ll tell you what they are, why you need one and how to buy one. ...

If you’re serious about putting together a home gym, then you need a pull up bar. Ideally, you want a free standing pull up bar. Give us a few minutes of your ...

Wobble boards can be used for anything from gentle rehabilitation to serious workouts.  They’re small, light, quiet, affordable and effective.  If ...

If you’re serious about putting together a decent home gym, then a mirror is a must.  This article will tell you everything you need to know about home ...

Magnesium can be found in a variety of foods.  It is, however, surprisingly easy to become deficient in it.  This can lead to, or worsen, a variety ...

Magnesium sulphate paste is often known as “drawing ointment”. It draws out toxins and impurities from minor wounds (e.g. splinter wounds and ingrown nails) ...

Collagen is one of the main building materials in the human body.  It helps to form skin, muscles and bones.  Lack of collagen not only impacts your ...

Gyms should (hopefully) be opening up again soon.  Even so, there’s still a lot to be said for putting together your own home gym.  Ideally, it will ...

If you thought vibration plates were a modern gimmick, think again.  The idea of harnessing vibrations for health actually dates back to Ancient ...

For years, exercise bikes have been a trusty staple of home fitness.  Now, spin bikes have emerged to challenge them.  Which is better?  That ...

Exercise bikes were popular long before COVID19 struck.  When the pandemic hit, they basically flew off the shelves.  That shows how much regular ...

If you know you’re in the market for a cross trainer, please head straight down to our cross trainer reviews. If you want to know a bit more about cross ...

In this article, we’ll talk you through what you need to know before buying an ab toning belt. Then we’ll give a quick review of some of the best ab toning ...

Curling and carrying may sound like something a hairdresser does, but in the gym they’re a great way to develop your forearms.  Putting in some good ...

When you first start to play squash, you will probably want to invest as little money as possible until you find out whether or not you want to take the game ...

Table tennis is what you get when you play ping pong for real.  At top level, it’s incredibly fast but still a load of fun.  The game has been ...

If you learned to swim when you were a child, then the chances are that you’ll still be able to master the basics as an adult (although your technique may be a ...

Badminton is very unusual amongst the racket sports in that it uses a shuttlecock rather than a ball. As a result, the game is played on the air, i.e. without ...