Exercises
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Adjustable kettlebells may be one of the best inventions in home fitness. Keep reading and we’ll tell you what they are, why you need one and how to buy one. ...

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If you’re serious about putting together a home gym, then you need a pull up bar. Ideally, you want a free standing pull up bar. Give us a few minutes of your ...

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Wobble boards can be used for anything from gentle rehabilitation to serious workouts.  They’re small, light, quiet, affordable and effective.  If ...

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If you’re serious about putting together a decent home gym, then a mirror is a must.  This article will tell you everything you need to know about home ...

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Gyms should (hopefully) be opening up again soon.  Even so, there’s still a lot to be said for putting together your own home gym.  Ideally, it will ...

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If you thought vibration plates were a modern gimmick, think again.  The idea of harnessing vibrations for health actually dates back to Ancient ...

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For years, exercise bikes have been a trusty staple of home fitness.  Now, spin bikes have emerged to challenge them.  Which is better?  That ...

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Exercise bikes were popular long before COVID19 struck.  When the pandemic hit, they basically flew off the shelves.  That shows how much regular ...

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If you know you’re in the market for an exercise bike, please head straight down to our exercise bike reviews. If you want to know a bit more about exercise ...

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If you know you’re in the market for a cross trainer, please head straight down to our cross trainer reviews. If you want to know a bit more about cross ...

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Quick Jump To List Ab toning belts are often marketed as “must-have accessories” for home gyms. Some people, however, are very cynical of them. This ...

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Quick Jump To List If like most people, you only have room for one exercise machine in your home, then your choice is probably going to boil down to a ...

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In this article, we’ll talk you through what you need to know before buying an ab toning belt. Then we’ll give a quick review of some of the best ab toning ...

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Curling and carrying may sound like something a hairdresser does, but in the gym they’re a great way to develop your forearms.  Putting in some good ...

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Your front and side delts are used in all kinds of exercises.  They’re obviously engaged in arm, chest and full-body movements, but they can also be ...

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