Fitness
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In this article, we’ll talk you through what you need to know before buying an ab toning belt. Then we’ll give a quick review of some of the best ab toning ...

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The rear delts are more like an extension of your back muscles rather than shoulder muscles.  They act as a dynamic stabilizer for the shoulder and are ...

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The basic idea behind full body compound workouts is that you target the whole body (as opposed to focusing on specific areas) and use exercises which target ...

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Quick Jump To List People talk about “being on their feet all day”, but your feet are attached to your legs and really they’re the part of your body ...

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Table tennis is what you get when you play ping pong for real.  At top level, it’s incredibly fast but still a load of fun.  The game has been ...

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At a recreational level, tennis is a fun way to keep fit, meet new people and catch up with old ones. At a professional level, tennis is a fast-paced trial of ...

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Quick Jump To List Cricket is a sport which is massively popular in some countries and practically unknown in others. The UK is one of the countries ...

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Athletics is mostly running, but can also be jumping and throwing or a combination of all of the above. This means that regardless of your size or shape there ...

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Running is one of the UK’s most popular sports and one of its most popular leisure activities. Maybe it’s because it’s entertaining to watch, fun to do and ...

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If you learned to swim when you were a child, then the chances are that you’ll still be able to master the basics as an adult (although your technique may be a ...

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Badminton is very unusual amongst the racket sports in that it uses a shuttlecock rather than a ball. As a result, the game is played on the air, i.e. without ...

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If you’re looking to pack a whole lot of exercise into a very short time and you want to have fun while you’re doing it, then squash could be the game for ...

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Many people start riding bikes as kids and even if it was years since you last sat on a bike saddle you really do never forget. Getting into cycling as an ...

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The term “martial arts” covers a broad range of sports. All of them require some degree of physical fitness and the ability to think quickly but ...

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Basketball is one of the world’s highest-profile sports (and not just because of the height of its pro players) so if you can make it into one of the top ...

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So you’re a proud new owner of a vibration plate, now all you need to do is get on it and do some vibration plate exercises. You may have received some kind ...

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We love cycling and we also love spinning. It offers the same range of health benefits as cycling, but indoors in a safe and controlled environment and ...

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When it comes to spinning classes, for those that have never been to one, getting started can be a bit daunting, especially if you're new to the gym ...

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