In this article, we’ll talk you through what you need to know before buying an ab toning belt. Then we’ll give a quick review of some of the best ab toning ...

The rear delts are more like an extension of your back muscles rather than shoulder muscles.  They act as a dynamic stabilizer for the shoulder and are ...

The basic idea behind full body compound workouts is that you target the whole body (as opposed to focusing on specific areas) and use exercises which target ...

Quick Jump To List People talk about “being on their feet all day”, but your feet are attached to your legs and really they’re the part of your body ...

Table tennis is what you get when you play ping pong for real.  At top level, it’s incredibly fast but still a load of fun.  The game has been ...

At a recreational level, tennis is a fun way to keep fit, meet new people and catch up with old ones. At a professional level, tennis is a fast-paced trial of ...

Quick Jump To List Cricket is a sport which is massively popular in some countries and practically unknown in others. The UK is one of the countries ...

Athletics is mostly running, but can also be jumping and throwing or a combination of all of the above. This means that regardless of your size or shape there ...

Running is one of the UK’s most popular sports and one of its most popular leisure activities. Maybe it’s because it’s entertaining to watch, fun to do and ...

If you learned to swim when you were a child, then the chances are that you’ll still be able to master the basics as an adult (although your technique may be a ...

Badminton is very unusual amongst the racket sports in that it uses a shuttlecock rather than a ball. As a result, the game is played on the air, i.e. without ...

If you’re looking to pack a whole lot of exercise into a very short time and you want to have fun while you’re doing it, then squash could be the game for ...

Many people start riding bikes as kids and even if it was years since you last sat on a bike saddle you really do never forget. Getting into cycling as an ...

The term “martial arts” covers a broad range of sports. All of them require some degree of physical fitness and the ability to think quickly but ...

Basketball is one of the world’s highest-profile sports (and not just because of the height of its pro players) so if you can make it into one of the top ...

So you’re a proud new owner of a vibration plate, now all you need to do is get on it and do some vibration plate exercises. You may have received some kind ...

We love cycling and we also love spinning. It offers the same range of health benefits as cycling, but indoors in a safe and controlled environment and ...

When it comes to spinning classes, for those that have never been to one, getting started can be a bit daunting, especially if you're new to the gym ...