Gym
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Introduction Personalised fitness training is a growing trend, allowing clients to achieve their wellness goals with expert guidance tailored to their ...

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Working out regularly provides immense health and fitness benefits, but it can also lead to unsightly stretch marks if you're not careful. Stretch marks form ...

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Many people around the world have a hard time losing weight. To them, it might seem that they gain a few pounds even if they have a small meal.  But, ...

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When high-intensity interval training is done along with some extra food intake, it can help in adding pure muscle mass into the body without adding ...

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Powerlifting is a sport that is becoming increasingly popular, especially among young people. Powerlifting requires immense strength and athleticism, and many ...

Editors Choice
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Adjustable kettlebells may be one of the best inventions in home fitness. Keep reading and we’ll tell you what they are, why you need one and how to buy one. ...

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If you’re serious about putting together a home gym, then you need a pull up bar. Ideally, you want a free standing pull up bar. Give us a few minutes of your ...

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If you’re serious about putting together a decent home gym, then a mirror is a must.  This article will tell you everything you need to know about home ...

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Gyms should (hopefully) be opening up again soon.  Even so, there’s still a lot to be said for putting together your own home gym.  Ideally, it will ...

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If you thought vibration plates were a modern gimmick, think again.  The idea of harnessing vibrations for health actually dates back to Ancient ...

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For years, exercise bikes have been a trusty staple of home fitness.  Now, spin bikes have emerged to challenge them.  Which is better?  That ...

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Exercise bikes were popular long before COVID19 struck.  When the pandemic hit, they basically flew off the shelves.  That shows how much regular ...

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If you know you’re in the market for a cross trainer, please head straight down to our cross trainer reviews. If you want to know a bit more about cross ...

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Curling and carrying may sound like something a hairdresser does, but in the gym they’re a great way to develop your forearms.  Putting in some good ...

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Top 10 Best Exercises To Build Muscle Quickly So much to do, so little time.  This is probably the standard complaint of 21st century life, in spite ...

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