Adjustable kettlebells may be one of the best inventions in home fitness. Keep reading and we’ll tell you what they are, why you need one and how to buy one. We’ll also give you a quick rundown of what we thi […]

If you’re serious about putting together a home gym, then you need a pull up bar. Ideally, you want a free standing pull up bar. Give us a few minutes of your time and we’ll explain that. We’ll also tell you w […]

Wobble boards can be used for anything from gentle rehabilitation to serious workouts.  They’re small, light, quiet, affordable and effective.  If that sounds good to you, then keep reading to find out eve […]

If you’re serious about putting together a decent home gym, then a mirror is a must.  This article will tell you everything you need to know about home gym mirrors. We’ll cover why you need them, what to look […]

Magnesium can be found in a variety of foods.  It is, however, surprisingly easy to become deficient in it.  This can lead to, or worsen, a variety of health issues.  Lack of magnesium is particularly as […]

Magnesium sulphate paste is often known as “drawing ointment”. It draws out toxins and impurities from minor wounds (e.g. splinter wounds and ingrown nails) and infections (e.g abscesses, boils, carbuncles, war […]

Collagen is one of the main building materials in the human body.  It helps to form skin, muscles and bones.  Lack of collagen not only impacts your appearance, it can also leave you vulnerable to injury and d […]

Gyms should (hopefully) be opening up again soon.  Even so, there’s still a lot to be said for putting together your own home gym.  Ideally, it will include at least one piece of exercise equipment.  Real […]

If you thought vibration plates were a modern gimmick, think again.  The idea of harnessing vibrations for health actually dates back to Ancient Greece.  It stayed very niche until the late 19th century but has b […]

For years, exercise bikes have been a trusty staple of home fitness.  Now, spin bikes have emerged to challenge them.  Which is better?  That depends.  Here’s what you need to know.

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Exercise bikes were popular long before COVID19 struck.  When the pandemic hit, they basically flew off the shelves.  That shows how much regular gym-goers valued their benefits.  There are lots of excellent re […]

In this article, we’ll talk you through what you need to know before buying an ab toning belt. Then we’ll give a quick review of some of the best ab toning belts out there, to help you find the best ab toning bel […]

Curling and carrying may sound like something a hairdresser does, but in the gym they’re a great way to develop your forearms.  Putting in some good forearm workouts will not only help you to look good, th […]

Chest workouts need to include your lower chest as well as your upper chest. This can be a bit of a challenge because your lower chest has a fairly limited range of movement. The solution is to look for exercises […]

Your front and side delts are used in all kinds of exercises.  They’re obviously engaged in arm, chest and full-body movements, but they can also be engaged in back movements.  This means that strong front and […]

The rear delts are more like an extension of your back muscles rather than shoulder muscles.  They act as a dynamic stabilizer for the shoulder and are essential for good posture.  Weak rear delts are an injury r […]

The basic idea behind full body compound workouts is that you target the whole body (as opposed to focusing on specific areas) and use exercises which target multiple muscles (as opposed to exercises which only […]

You can usually pick up a snooker cue anywhere there’s a public snooker table.  It might even be a decent one, but it won’t be yours and you won’t be able to take it away with you to practice at home (or anywhe […]

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People talk about “being on their feet all day”, but your feet are attached to your legs and really they’re the part of your body which does most of the work.  That’s […]