User Posts: Katie Mills

Many people start riding bikes as kids and even if it was years since you last sat on a bike saddle you really do never forget. Getting into cycling as an ...

The term “martial arts” covers a broad range of sports. All of them require some degree of physical fitness and the ability to think quickly but strategically. ...

The shortest person ever to play basketball professionally in the U.S.A. was was Tyrone “Muggsy” Bogues who was (and is) just 5’3”.  Now, admittedly, if you ...

Content Quick Jump When you’re a kid, getting into football is usually pretty easy.  You probably get it at school anyway and then there’s after-school ...

Content Quick Jump If you’re not really into competition and just want to get or keep fit and maybe make some friends, then heading to the gym could be ...

Basketball is one of the world’s highest-profile sports (and not just because of the height of its pro players) so if you can make it into one of the top ...

Fitness trackers have long been popular with adults, especially desk-based workers, but in the early days, they were on the expensive side.  Now, however, they ...

If you’re serious about combat sports then you’ll almost certainly want to have at least one punchbag in your house, you may even want to have two so you can ...

In a more innocent and distant time long since passed, you probably skipped in the school playground as part of a budget cut primary school PE lesson, or at ...

Treadmills are one of the most popular pieces of equipment in gyms, in fact, there are some people who go to the gym mainly, if not solely, for the treadmills. ...

Gym memberships can be a great investment for some people, but many people prefer the convenience and flexibility of being able to exercise at home, especially ...

Stepper machines are a great way to get an all-around workout in the comfort of your own home. Mini steppers will satisfy those with light-to-moderate exercise ...

Have you ever watched pro boxers jumping rope to limber up? It’s amazing! They move with a certain-ness and a style that makes it seem like there is NO rope ...

So you’re a proud new owner of a vibration plate, now all you need to do is get on it and do some vibration plate exercises. You may have received some kind ...

Weighted vests up the intensity of any workout without interrupting its flow.  What’s more they’re affordable, easy to store and straightforward to use. ...

Vibration plates have been big in the health and beauty industry for quite some time now, but, up until fairly recently, if you’d wanted to use a vibrating ...

Recumbent exercise bikes are simply bikes which allow users to stretch out their legs in front of them (as though they were sitting on an armchair with their ...

Vertical climber machines or are only just starting to become mainstream home gym items in the UK, which is odd because they have been home gym staples in the ...

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