User Posts: Katie Mills

Having the best squash racquet around won’t suddenly turn you into the best squash player around.  It will, however, help you to play the best squash game you ...

When you first start to play squash, you will probably want to invest as little money as possible until you find out whether or not you want to take the game ...

If you’re thinking about how to get into rugby, the first question you have to answer is - what kind of rugby, league or union?  To understand and answer this ...

Table tennis is what you get when you play ping pong for real.  At top level, it’s incredibly fast but still a load of fun.  The game has been popular for ...

Snooker and pool are very different games which just happen to look broadly similar. In the UK, snooker is still the most popular of the two sports and it ...

At a recreational level, tennis is a fun way to keep fit, meet new people and catch up with old ones. At a professional level, tennis is a fast-paced trial of ...

Cricket is a sport which is massively popular in some countries and practically unknown in others. The UK is one of the countries where it is hugely popular, ...

Athletics is mostly running, but can also be jumping and throwing or a combination of all of the above. This means that regardless of your size or shape there ...

Running is one of the UK’s most popular sports and one of its most popular leisure activities. Maybe it’s because it’s entertaining to watch, fun to do and ...

If you learned to swim when you were a child, then the chances are that you’ll still be able to master the basics as an adult (although your technique may be a ...

Badminton is very unusual amongst the racket sports in that it uses a shuttlecock rather than a ball. As a result, the game is played on the air, i.e. without ...

If you’re looking to pack a whole lot of exercise into a very short time and you want to have fun while you’re doing it, then squash could be the game for you. ...

Many people start riding bikes as kids and even if it was years since you last sat on a bike saddle you really do never forget. Getting into cycling as an ...

The term “martial arts” covers a broad range of sports. All of them require some degree of physical fitness and the ability to think quickly but strategically. ...

The shortest person ever to play basketball professionally in the U.S.A. was was Tyrone “Muggsy” Bogues who was (and is) just 5’3”.  Now, admittedly, if you ...

Content Quick Jump When you’re a kid, getting into football is usually pretty easy.  You probably get it at school anyway and then there’s after-school ...

Content Quick Jump If you’re not really into competition and just want to get or keep fit and maybe make some friends, then heading to the gym could be ...

Basketball is one of the world’s highest-profile sports (and not just because of the height of its pro players) so if you can make it into one of the top ...

Browsing All Comments By: Katie Mills
Fitness Authority
Login/Register access is temporary disabled