User Posts: Katie Mills

The rear delts are more like an extension of your back muscles rather than shoulder muscles.  They act as a dynamic stabilizer for the shoulder and are ...

The basic idea behind full body compound workouts is that you target the whole body (as opposed to focusing on specific areas) and use exercises which target ...

You can usually pick up a snooker cue anywhere there’s a public snooker table.  It might even be a decent one, but it won’t be yours and you won’t be able to ...

People talk about “being on their feet all day”, but your feet are attached to your legs and really they’re the part of your body which does most of the ...

When you first start out in rugby, you can wear whatever outdoor sports shoes you have handy.  It’s best if they have spikes (for grip) but you can probably ...

Racquet sports are all-body sports.  The energy you need to make the strokes comes from your feet and travels through your body and into your arm.  You also ...

Having the best squash racquet around won’t suddenly turn you into the best squash player around.  It will, however, help you to play the best squash game you ...

When you first start to play squash, you will probably want to invest as little money as possible until you find out whether or not you want to take the game ...

If you’re thinking about how to get into rugby, the first question you have to answer is - what kind of rugby, league or union?  To understand and answer this ...

Table tennis is what you get when you play ping pong for real.  At top level, it’s incredibly fast but still a load of fun.  The game has been popular for ...

Snooker and pool are very different games which just happen to look broadly similar. In the UK, snooker is still the most popular of the two sports and it ...

At a recreational level, tennis is a fun way to keep fit, meet new people and catch up with old ones. At a professional level, tennis is a fast-paced trial of ...

Cricket is a sport which is massively popular in some countries and practically unknown in others. The UK is one of the countries where it is hugely popular, ...

Athletics is mostly running, but can also be jumping and throwing or a combination of all of the above. This means that regardless of your size or shape there ...

Running is one of the UK’s most popular sports and one of its most popular leisure activities. Maybe it’s because it’s entertaining to watch, fun to do and ...

If you learned to swim when you were a child, then the chances are that you’ll still be able to master the basics as an adult (although your technique may be a ...

Badminton is very unusual amongst the racket sports in that it uses a shuttlecock rather than a ball. As a result, the game is played on the air, i.e. without ...

If you’re looking to pack a whole lot of exercise into a very short time and you want to have fun while you’re doing it, then squash could be the game for you. ...

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