User Posts: Fitness Authority

When you’re just starting out in netball, you can probably get away with wearing just about any pair of proper sports trainers (meaning as opposed to fashion ...

How hard is it to throw a punch? The act itself looks simple at first glance. Along with standing, running, and walking, it is probably one of the most ...

We all know MyProtein is an excellent bulk powders supplier and we all know their products help you achieve your specific goal. Let’s be honest ...

Up until relatively recently, BCAAs (or branched-chain amino acids) we’re simply a constituent of protein supplements and whey powder. Now, however, they’re ...

Golf has become one of the most popular sports in the world, largely due to the fact that it is what many people consider to be the perfect balance between ...

In India, turmeric has been recognized as a medical superfood for literally thousands of years, but when people in other parts of the globe came to learn about ...

The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the respect ...

If you’re going to be doing any sort of combat training, you need gloves.  It’s that simple.  When you’re just punching a bag, entry-level gloves are fine. ...

Download this article as a FREE Ebook to read later..... Losing weight generally involves a combination of increasing your activity levels and adjusting your ...

Download this article as a free E-Book To read later - Get It sent to your email So much to do, so little time.  This is probably the standard complaint ...

20 REASONS YOU CARRY BELLY FAT & THE SCIENCE BEHIND IT + ACTIONABLE, PRACTICE WAYS TO KEEP IT OFF A big thank you for downloading ...

We love cycling and we also love spinning. It offers the same range of health benefits as cycling, but indoors in a safe and controlled environment and away ...

When it comes to spinning classes, for those that have never been to one, getting started can be a bit daunting, especially if you're new to the gym ...

Running on a treadmill versus running out of doors, which is better? That's the question we're going to try and answer here today As is often the case in life, ...

There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes ...

Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do ...

Quick Navigation Boxing has been a popular sport, literally for centuries and over recent decades, its popularity has grown massively, thanks to TV coverage ...

In an ideal world, everyone who loves combat sports would have their own home gym kitted out with the best of everything money could buy.  Sadly, real ...

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  1. Thank you for the kind words, we certainly try our hardest to bring you the best and most up to date reviews we can

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