The Gym
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Chest workouts need to include your lower chest as well as your upper chest. This can be a bit of a challenge because your lower chest has a fairly limited ...

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Your front and side delts are used in all kinds of exercises.  They’re obviously engaged in arm, chest and full-body movements, but they can also be ...

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The rear delts are more like an extension of your back muscles rather than shoulder muscles.  They act as a dynamic stabilizer for the shoulder and are ...

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The basic idea behind full body compound workouts is that you target the whole body (as opposed to focusing on specific areas) and use exercises which target ...

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