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We love cycling and we also love spinning. It offers the same range of health benefits as cycling, but indoors in a safe and controlled environment and away ...

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Racquet sports are all-body sports.  The energy you need to make the strokes comes from your feet and travels through your body and into your arm.  ...

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Having the best squash racquet around won’t suddenly turn you into the best squash player around.  It will, however, help you to play the best squash ...

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You can usually pick up a snooker cue anywhere there’s a public snooker table.  It might even be a decent one, but it won’t be yours and you won’t be ...

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There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes ...

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When you first start to play squash, you will probably want to invest as little money as possible until you find out whether or not you want to take the game ...

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This article will talk you through what you need to know about vitamins and minerals. We’ll start by explaining what exactly they are, what they mean for the ...

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Quick Jump To List If you suffer from anaemia, you may get a lot of benefit from an iron supplement. They used to be notorious for causing ...

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If you know you’re in the market for a cross trainer, please head straight down to our cross trainer reviews. If you want to know a bit more about cross ...

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If you know you’re in the market for an exercise bike, please head straight down to our exercise bike reviews. If you want to know a bit more about exercise ...

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Common symptoms of iron deficiency include fatigue, paleness, headaches and/or dizzy spells.  You may be able to address these by adjusting your diet, ...

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When you first start out in rugby, you can wear whatever outdoor sports shoes you have handy.  It’s best if they have spikes (for grip) but you can ...

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Gym memberships can be a great investment for some people, but many people prefer the convenience and flexibility of being able to exercise at home, especially ...

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In an ideal world, everyone who loves combat sports would have their own home gym kitted out with the best of everything money could buy.  Sadly, real ...

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Exercise bikes became mainstream in the mid-1980s when they were championed by famous cyclist Johnny Goldberg. They have remained consistently popular ever ...

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Vertical climber machines or are only just starting to become mainstream home gym items in the UK, which is odd because they have been home gym staples in the ...

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Up until relatively recently, BCAAs (or branched-chain amino acids) we’re simply a constituent of protein supplements and whey powder. Now, however, ...

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If you’re serious about combat sports then you’ll almost certainly want to have at least one punchbag in your house, you may even want to have two so you can ...

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