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Running on a treadmill versus running out of doors, which is better? That's the question we're going to try and answer here today As is often the case in life, ...

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When it comes to spinning classes, for those that have never been to one, getting started can be a bit daunting, especially if you're new to the gym ...

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Have you ever watched pro boxers jumping rope to limber up? It’s amazing! They move with a certain-ness and a style that makes it seem like there is NO rope ...

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So you’re a proud new owner of a vibration plate, now all you need to do is get on it and do some vibration plate exercises. You may have received some kind ...

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Quick Jump To List How hard is it to throw a punch? The act itself looks simple at first glance. Along with standing, running, and walking, it is ...

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Content Quick Jump When you’re a kid, getting into football is usually pretty easy.  You probably get it at school anyway and then there’s ...

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The shortest person ever to play basketball professionally in the U.S.A. was was Tyrone “Muggsy” Bogues who was (and is) just 5’3”.  Now, admittedly, if ...

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Badminton is very unusual amongst the racket sports in that it uses a shuttlecock rather than a ball. As a result, the game is played on the air, i.e. without ...

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Quick Navigation Boxing has been a popular sport, literally for centuries and over recent decades, its popularity has grown massively, thanks to TV ...

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Golf has become one of the most popular sports in the world, largely due to the fact that it is what many people consider to be the perfect balance between ...

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Basketball is one of the world’s highest-profile sports (and not just because of the height of its pro players) so if you can make it into one of the top ...

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The term “martial arts” covers a broad range of sports. All of them require some degree of physical fitness and the ability to think quickly but ...

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Many people start riding bikes as kids and even if it was years since you last sat on a bike saddle you really do never forget. Getting into cycling as an ...

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The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the ...

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"More protein, more, more ...... BEEEEFFFFCAKKEEEE!!!" If only it was that easy. Believe it or not I would guess there would still be some people out there ...

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If you’re looking to pack a whole lot of exercise into a very short time and you want to have fun while you’re doing it, then squash could be the game for ...

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Content Quick Jump If you’re not really into competition and just want to get or keep fit and maybe make some friends, then heading to the gym could be ...

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Quick Jump To List Eight Tips To Keep Your Boxing Gloves in Top Shape - Including How To Wash Your Boxing Gloves If you want to be in the ...

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