Being a personal trainer is something that people look up to in society, with many having the perception that these people have the perfect bodies, are strong and eat a healthy balanced diet. It is important to […]

Eggs are both a delicious and nutritious food that can easily adjust in your per day calories. They’re an excellent source of high-quality protein, along with being one of the few natural sources of vitamin […]

Cutting for four weeks will generally produce some benefits. Generally, however, it takes at least two months to see meaningful results. Most bodybuilders will typically cut for three to four months. You can cut […]

Do you find yourself getting distracted easily? Does your mind often wander whilst you are trying to do work? Maybe you catch yourself disassociating with your surroundings regularly? Or do you find yourself […]

Consumer snacking trends were already transitioning, but the COVID-19 pandemic has accelerated those changes to our snacking habits with three in four of us stating we wished to eat more healthily. And, […]

When we witness professional boxing or other combat sporting events, we often wonder how the combatants would have fared if they had used a different style or even different equipment.

We’d be on the edge […]

If you know you’re in the market for an exercise bike, please head straight down to our exercise bike reviews. If you want to know a bit more about exercise bikes before you choose one, please head on down to o […]

If you know you’re in the market for a cross trainer, please head straight down to our cross trainer reviews. If you want to know a bit more about cross trainers before you choose one, please head on down to o […]

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Iron is essential for the health of the blood and hence for the health of the body as a whole.  It also plays a key role in building strong muscles.  Consequently, t […]

Common symptoms of iron deficiency include fatigue, paleness, headaches and/or dizzy spells.  You may be able to address these by adjusting your diet, but you may find that it is more effective to take an iron […]

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If you suffer from anaemia, you may get a lot of benefit from an iron supplement. They used to be notorious for causing constipation. These days, however, if you take the […]

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This guide will tell you everything you need to know about iron deficiency anaemia. Firstly, it will explain the role of iron in the body. Secondly, it will give an […]

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Ab toning belts are often marketed as “must-have accessories” for home gyms. Some people, however, are very cynical of them. This article will separate the facts from the […]

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The move towards home fitness seems to be growing continually.  Since many of us live in small spaces, there is huge demand for exercise machines which can provide a whole […]

This article will talk you through what you need to know about vitamins and minerals. We’ll start by explaining what exactly they are, what they mean for the body and what can happen if you don’t get enough of […]

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If like most people, you only have room for one exercise machine in your home, then your choice is probably going to boil down to a cross trainer or a treadmill.  Here’s a […]

Over recent years, however, the emphasis has shifted from just making sure to consume sufficient protein, to get the right sort of protein.

The importance of protein has been known in the health and wellness […]