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Iron is essential for the health of the blood and hence for the health of the body as a whole.  It also plays a key role in building strong muscles.  Consequently, t […]

Common symptoms of iron deficiency include fatigue, paleness, headaches and/or dizzy spells.  You may be able to address these by adjusting your diet, but you may find that it is more effective to take an iron […]

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If you suffer from anaemia, you may get a lot of benefit from an iron supplement. They used to be notorious for causing constipation. These days, however, if you take the […]

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This guide will tell you everything you need to know about iron deficiency anaemia. Firstly, it will explain the role of iron in the body. Secondly, it will give an […]

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Ab toning belts are often marketed as “must-have accessories” for home gyms. Some people, however, are very cynical of them. This article will separate the facts from the […]

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The move towards home fitness seems to be growing continually.  Since many of us live in small spaces, there is huge demand for exercise machines which can provide a whole […]

This article will talk you through what you need to know about vitamins and minerals. We’ll start by explaining what exactly they are, what they mean for the body and what can happen if you don’t get enough of […]

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If like most people, you only have room for one exercise machine in your home, then your choice is probably going to boil down to a cross trainer or a treadmill.  Here’s a […]

Over recent years, however, the emphasis has shifted from just making sure to consume sufficient protein, to get the right sort of protein.

The importance of protein has been known in the health and wellness […]