How, What & Why

How To Punch Harder, Faster & More Accurately [Professional Masterclass]

How hard is it to throw a punch? The act itself looks simple at first glance. Along with standing, running, and walking, it is probably one of the most instinctive actions that the human body can learn. Just close your fists, cock your arm, let ...

How to Skip Like a Boxer – [Complete Professional Guide]

Have you ever watched pro boxers jumping rope to limber up? It’s amazing! They move with a certain-ness and a style that makes it seem like there is NO rope there at all. If you want to be a competent boxer, you need to learn to jump rope. So ...

What Does Turmeric Taste Like? How Long Does It Take To Work? – Full Guide

The Turmeric crazy is everywhere!!! Though, for once, Turmeric is actually a genuinely good example of a food which is only just starting to get the respect it deserves on a global scale. It’s been used in Ayurvedic medicine for, literally, a ...

Spinning Classes – What to Expect, The Benefits & How to Start

When it comes to spinning classes, for those that have never been to one, getting started can be a bit daunting, especially if you're new to the gym experience. The thought of saddling up next to a gym-hardened stalwart and going toe to toe in this ...

Low Cost, Home Made Weight Gain Recipes Over 800 Calories

There are plenty of commercial weight-gain products out there, but it’s easy and affordable to make your own. What’s more, making your own weight-gain recipes puts you in total control of what goes into them. If you’re thinking you’re doing your ...

How To Make Your Own Protein Bars On A Budget

Protein bars have become a must-have for anyone who takes health and fitness seriously. They don’t replace meals (and they aren’t intended to), but they do provide a convenient way to top up your protein levels and satisfy your appetite too. There ...

Editors Choice

How To Start Boxing – How To Join A Club – What You Should Know

Quick Navigation Boxing has been a popular sport, literally for centuries and over recent decades, its popularity has grown massively, thanks to TV coverage of boxing matches and films celebrating boxing and boxers (like Raging Bull, Ali and, of ...

How Many Protein Shakes A Day Should You Have??

"More protein, more, more ...... BEEEEFFFFCAKKEEEE!!!" If only it was that easy. Believe it or not I would guess there would still be some people out there that think you should just chuck endless amounts of protein and shakes down your throat and ...

How To Clean Your Boxing Gloves – Clean Your Gloves

Eight Tips To Keep Your Boxing Gloves in Top Shape - Including How To Wash Your Boxing Gloves If you want to be in the best shape of your life it requires the right conditioning.  Maintaining your equipment is no different.  Your boxing gloves ...

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