Fitness
Editors Choice

Best Rear Delt Exercises [Expert Guide]

The rear delts are more like an extension of your back muscles rather than shoulder muscles.  They act as a dynamic stabilizer for the shoulder and are essential for good posture.  Weak rear delts are an injury risk, even if your front delts are ...

Editors Choice

Full Body Compound Workout [Expert Guide]

The basic idea behind full body compound workouts is that you target the whole body (as opposed to focusing on specific areas) and use exercises which target multiple muscles (as opposed to exercises which only target one specific muscle).  If you ...

Editors Choice

Top 5 Core Exercises To Build Leg Muscles

People talk about “being on their feet all day”, but your feet are attached to your legs and really they’re the part of your body which does most of the work.  That’s why it’s worth putting in some effort to build up their strength.  With that ...

Editors Choice

How to get into Table Tennis – [Professional Guide]

Table tennis is what you get when you play ping pong for real.  At top level, it’s incredibly fast but still a load of fun.  The game has been popular for years in Asia both as a competitive sport and a recreational one.  In the UK, it’s still more ...

Editors Choice

How to get into Tennis

At a recreational level, tennis is a fun way to keep fit, meet new people and catch up with old ones. At a professional level, tennis is a fast-paced trial of skill and nerve with huge rewards for those who can make it to the top. Finding a ...

Editors Choice

How to get into Cricket

Cricket is a sport which is massively popular in some countries and practically unknown in others. The UK is one of the countries where it is hugely popular, so there are plenty of opportunities for playing the game either recreationally or ...

Editors Choice

How to Get into Athletics (Not Long Distance Running)

Athletics is mostly running, but can also be jumping and throwing or a combination of all of the above. This means that regardless of your size or shape there is guaranteed to be something to suit you, plus the popularity of athletics means that ...

Editors Choice

How to Get into Running – Long Distance

Running is one of the UK’s most popular sports and one of its most popular leisure activities. Maybe it’s because it’s entertaining to watch, fun to do and very affordable. Maybe it’s because it allows people to cut down on their use of public ...

Editors Choice

How to Get into Swimming – [Professional Guide]

If you learned to swim when you were a child, then the chances are that you’ll still be able to master the basics as an adult (although your technique may be a bit rusty). If you’re an adult beginner, that’s fine too. It’s very easy to pick up the ...

Editors Choice

How to Get into Badminton – [Professional Guide]

Badminton is very unusual amongst the racket sports in that it uses a shuttlecock rather than a ball. As a result, the game is played on the air, i.e. without the shuttlecock bouncing (which it can’t). This means that you can play badminton ...

Editors Choice

How to Get into Squash – [Professional Guide]

If you’re looking to pack a whole lot of exercise into a very short time and you want to have fun while you’re doing it, then squash could be the game for you. Be warned, proper squash games are very fast-moving and full-on. The good news for ...

Editors Choice

How to Get into Cycling – [Professional Guide]

Many people start riding bikes as kids and even if it was years since you last sat on a bike saddle you really do never forget. Getting into cycling as an adult may seem a bit scary, but actually it’s easier than you’d think.If you want to know the ...

Editors Choice

How to Get Into Martial Arts – [Professional Guide]

The term “martial arts” covers a broad range of sports. All of them require some degree of physical fitness and the ability to think quickly but strategically. Each of them, however, has its own unique characteristics and there is a such a range and ...

Editors Choice

How to Get Into Netball – [Complete Professional Guide]

Basketball is one of the world’s highest-profile sports (and not just because of the height of its pro players) so if you can make it into one of the top global teams, then you can become seriously rich.Most of us, however, don’t stand a chance of ...

Best Vibration Plate Exercises

So you’re a proud new owner of a vibration plate, now all you need to do is get on it and do some vibration plate exercises. You may have received some kind of guidance about vibration plate exercises when you bought your vibration plate, but we ...

Best Spin Bikes Reviews For Home Use UK

We love cycling and we also love spinning. It offers the same range of health benefits as cycling, but indoors in a safe and controlled environment and away from Britains rainy skies. All of which makes it ideal for cyclists, would-be cyclists and ...

Spinning Classes – What to Expect, The Benefits & How to Start

When it comes to spinning classes, for those that have never been to one, getting started can be a bit daunting, especially if you're new to the gym experience. The thought of saddling up next to a gym-hardened stalwart and going toe to toe in this ...

Treadmill Vs Outside Running

Running on a treadmill versus running out of doors, which is better? That's the question we're going to try and answer here today As is often the case in life, the answer to this question depends on why you are running in the first place ...

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