Chest workouts need to include your lower chest as well as your upper chest. This can be a bit of a challenge because your lower chest has a fairly limited ...

Your front and side delts are used in all kinds of exercises.  They’re obviously engaged in arm, chest and full-body movements, but they can also be ...

The rear delts are more like an extension of your back muscles rather than shoulder muscles.  They act as a dynamic stabilizer for the shoulder and are ...

The basic idea behind full body compound workouts is that you target the whole body (as opposed to focusing on specific areas) and use exercises which target ...