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Health Benefits Archives -
Health Benefits
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Ever had that buzz after a good run or a gym session? That's not just your body thanking you; it's the sheer joy of moving. Whether you're lacing up for a ...

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Where it is commonly thought that looking or analyzing oneself in the mirror can cause vanity to develop in one’s personality, research has proven that it can ...

Editors Choice
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Magnesium can be found in a variety of foods.  It is, however, surprisingly easy to become deficient in it.  This can lead to, or worsen, a variety ...

Editors Choice
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Magnesium sulphate paste is often known as “drawing ointment”. It draws out toxins and impurities from minor wounds (e.g. splinter wounds and ingrown nails) ...

Editors Choice
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Collagen is one of the main building materials in the human body.  It helps to form skin, muscles and bones.  Lack of collagen not only impacts your ...

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