Adjustable kettlebells may be one of the best inventions in home fitness. Keep reading and we’ll tell you what they are, why you need one and how to buy one. ...

If you’re serious about putting together a home gym, then you need a pull up bar. Ideally, you want a free standing pull up bar. Give us a few minutes of your ...

Wobble boards can be used for anything from gentle rehabilitation to serious workouts.  They’re small, light, quiet, affordable and effective.  If ...

If you’re serious about putting together a decent home gym, then a mirror is a must.  This article will tell you everything you need to know about home ...

Magnesium can be found in a variety of foods.  It is, however, surprisingly easy to become deficient in it.  This can lead to, or worsen, a variety ...

Magnesium sulphate paste is often known as “drawing ointment”. It draws out toxins and impurities from minor wounds (e.g. splinter wounds and ingrown nails) ...

Collagen is one of the main building materials in the human body.  It helps to form skin, muscles and bones.  Lack of collagen not only impacts your ...

If you know you’re in the market for an exercise bike, please head straight down to our exercise bike reviews. If you want to know a bit more about exercise ...

If you know you’re in the market for a cross trainer, please head straight down to our cross trainer reviews. If you want to know a bit more about cross ...

Common symptoms of iron deficiency include fatigue, paleness, headaches and/or dizzy spells.  You may be able to address these by adjusting your diet, ...

Quick Jump To List If you suffer from anaemia, you may get a lot of benefit from an iron supplement. They used to be notorious for causing ...

This article will talk you through what you need to know about vitamins and minerals. We’ll start by explaining what exactly they are, what they mean for the ...

In this article, we’ll talk you through what you need to know before buying an ab toning belt. Then we’ll give a quick review of some of the best ab toning ...

You can usually pick up a snooker cue anywhere there’s a public snooker table.  It might even be a decent one, but it won’t be yours and you won’t be ...

When you first start out in rugby, you can wear whatever outdoor sports shoes you have handy.  It’s best if they have spikes (for grip) but you can ...

Racquet sports are all-body sports.  The energy you need to make the strokes comes from your feet and travels through your body and into your arm.  ...

Having the best squash racquet around won’t suddenly turn you into the best squash player around.  It will, however, help you to play the best squash ...

When you first start to play squash, you will probably want to invest as little money as possible until you find out whether or not you want to take the game ...